My blood sugar numbers are always normal but i feel fatigued?!


Question: My blood sugar numbers are always normal but i feel fatigued!?
i tested to be hypoglycemic a few years back and i always noticed food effected my energy level and concentration, etc!. i've been doing my own blood sugar tests the last few days and they always read normal levels!.!.!.except for that time i ate half the package of oreos, then it shot to 168, but went back down to normal in an hour or two!.

right now my levels are normal, i haven't ate/done that much all day, but i've felt super exausted, my limbs feel really heavy, and my mind is in a terrible fog!.

what gives!? is this a blood sugar problem or not!? why do i have these symptoms when my numbers read that i'm fine!? this always happens!.

i'd appreciate any input on this matter, but PLEASE only answer the question!. i know some of you will be tempted to write nothing more than "go to the doctor! this is nothing to fool with!!" but i don't want to hear that cuz it doesn't address anything that i've mentioned up there!.

PLEASE ONLY ADDRESS THE CONCERNS I'VE ASKED ABOUT :DWww@Answer-Health@Com


Answers:
I would hazard a guess you are not eating right!. Which in turn is causing fatigue!. Also your adreanal glans play a big part in hypoglycimia!. Stress causes sugar level to yoyo!. I tried to do as you say ,so I hope this helps!.

Step1 EAT BREAKFAST-- Eating a healthy breakfast not only gives you a great start, but may facilitate weight loss, in fact, breakfast consumers maintained a 30-pound (or more) weight loss for one to six year after successful dieting!. This is because eating a healthy breakfast keeps us from "starvation eating" and can also jump-start our metabolism!. Hypoglycemics should be careful to begin the day with foods that maintain energy and levels sugar production!. Something that has whole grains, in it, like oatmeal and lean milk, may be just the ticket!. Stay away from dry, box cereals or dried fruits!. Certain fruits, like grapefruit, may be advisable as well, but check with your doctor, since hypoglycemics may not tolerate the levels of sucrose that exist in natural fruits!. When you can, try to eat foods in their raw form as well!. Peeling an apple for example, can take away valuable sources of fiber!. When you want to lose weight, you have to take very special care to stay regular, as constipation and irregularity can cause bloating and water weight gain!.
Step2 SNACK BETWEEN MEALS--this may seem counterproductive to weight loss or diet maintenance, but it really isn't!. Eating healthy foods more often throughout the day will keep a steady stream of nutrients in your system!. Be sure to pick high-energy foods that contain good carbs and proteins, like meat, fish or nuts!. Avoid starches, white rices, flour or gluten based products!. Remember, eating snacks will maintain your sugar levels, ensuring that they stay up and out of the danger zones!. This will also give you an abundance of energy, something most hypoglycemic find hard to come by!. People who are energized throughout the day tend to lose weight because they move around more, burning more calories!.
Step3 BUY DEXTROSE TABS--Sometimes you get so busy you forget to eat a snack and find yourself dragging!. This is of particular concern to hypoglycemics, who run the risk of losing optimum functionality for days after an intense sugar drop!. The best way to avoid this scenario is to keep dextrose tablets in your car, desk or purse!. They will give you a quick energy boost so you don't run blindly towards the company vending machine or nearby fast food restaurant!.
Step4
moderate, controlled excercise is best
EXERCISE SMART--Hypoglycemic energy stores tend to become greatly depleted during exercise!. Where most people might feel invigorated after a work out, a hypoglycemic may want to go and lie down!. The best way to combat this is to eat thirty minutes prior and after exercise!. It can and perhaps should be something small, like a handful of peanuts or a low fat yogurt, but this will keep you from feeling drug out after your exertions !. I've heeded this advice myself and it has helped me tremendously!. Believe me, it is far easier to stay motivated to work out when you feel great afterwards!. Keep exercise in perspective and try not to go over the thirty minute mark--it may be tempting to do more, but I can tell you from my own experience, that it can be detrimental if you choose not to pace yourself!. Besides, thirty minutes of excercsie is far more beneficial than simply working out for hours on end a few times a week!.
Step5
avoid sweets at all costs!
STAY AWAY FROM CANDY AND SWEETS--This may seem like a no brainer, but hypoglycemics are notorious for grabbing sugary food when they get a craving!. Other well-meaning individuals may also contribute to this problem!. I once had a drop and a well-intentioned friend bought me a candy bar, thinking to it would bring my sugar up!. While, theoretically, it will, he would have done much better to bring me milk or peanuts!. Beggars can't be choosers, and sometimes you don't have any other alternatives, but it always best to find an item that will give you a slow build up as opposed to a quick high and extreme crash and burn!. The temptation will always be great to turn to refined sugars when you have an extreme hypoglycemic drop!. Don't do this!. Not only will it pack on the pounds, it will When you feel the urge for something sweet, try a fruit like an apple, and pair it with low fat yogurt or tiny piece of cheddar cheeseWww@Answer-Health@Com

Fatigue can come from many things!.

For starters it seems like you have a lot of anxiety, you have to calm yourself down and think cleary!.

Having anxiety and depression can make yo fatigue because it burns you out!.

Also are you getting enough sleep!?

You said that you had hypoglecemia, well if you don't eat enough you will feel fatigue!.

You may have a high metabolism and if you don't eat enough you will feel fatigue and lethagic!.Www@Answer-Health@Com





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