I'm anemic, how do I get more energy?!
Question: I'm anemic, how do I get more energy!?
I just started taking iron pills but it will take a couple months to feel the effects!. How can I boost my energy now!? I am already taking B vitamin complex daily!.Www@Answer-Health@Com
Answers:
Very little can be done at home to treat anemia!. In general, if you have anemia, you should continue to take your medications for chronic medical problems!. Because dehydration accompanies anemia, you will want to make sure you are drinking plenty of fluids!.Www@Answer-Health@Com
Get a shot of B12 or a multi-vitamin with iron!.
Eat more vegetables including spinach!. Banana's and Strawberrys are a great source of Iron!. Drinking fruit juice is also good!.
Avoid Hamburgers,white bread,sweets,fried food,and all other junk foods!.Www@Answer-Health@Com
Eat more vegetables including spinach!. Banana's and Strawberrys are a great source of Iron!. Drinking fruit juice is also good!.
Avoid Hamburgers,white bread,sweets,fried food,and all other junk foods!.Www@Answer-Health@Com
Eat love of green veg my mum is anemic and that is what she does to help!.Www@Answer-Health@Com
You are going to hate me for this answer!. Eat a good breakfast!. It's the most important meal of the day!.Www@Answer-Health@Com