My doctor told me that my bad chlolesterol?!
Question: My doctor told me that my bad chlolesterol!?
was 130!. She wanted to write me a prescription for chloesterol medicine, but I was like no!. I will eat right and exercise!. Is 130 a bad chlolesterol rewading!? What can i eat and how long should i exercise to lower it!? Thanks!Www@Answer-Health@Com
Answers:
You need regular daily exercise!. At least 30 minutes a day, at least 4 times a week!.
Avoid junk food and fatty meats!. Eat lots of fish, vegetables and fruits!.Www@Answer-Health@Com
Avoid junk food and fatty meats!. Eat lots of fish, vegetables and fruits!.Www@Answer-Health@Com
I have heard that pomegranite juice lowers your bad cholesterol!. Also switching from meat to soy for a short time helps to!. Soy milk helps as well if you replace your 2% with it (or whatever you drink) exersizing more and eating more fruits and vegetables helps!. Cut down on your meats and fried foods!. Good luckWww@Answer-Health@Com
Sometimes it's not what you eat, did you fast for twelve hours before they took your blood!? If so, then it's not the food you eat!. It means your body produces more than you need!. If you're bad chlolestrol is high you run the risk of having a heart attack!. Take the medicine!.Www@Answer-Health@Com
I had the same problem except my cholesterol level was triple yours!. So I had to take Vitorin but also change my eating habits!. That meant no cheese, only 2% milk, no fatty foods such as bacon, no tortillas, no egg yolks, etc!. Eat lots of fruits and vegetables though!. I lowered mine from 423 to 267 in 2 months!. And I'm still working at it!. BTW, I am young and weigh only 116 lbs!. Good luck!.Www@Answer-Health@Com
follow up with your doc, eat animal products in moderation, and exercise daily!.Www@Answer-Health@Com