My weird habbit...?!
Question: My weird habbit!.!.!.!?
I have a really weird, and annoying habbit of biting my lips :S its similar to biting your nails except!.!. different :D can anyone tell me how to get rid of this annoying (and painful) habbit!?
Thanks in advance =)Www@Answer-Health@Com
Thanks in advance =)Www@Answer-Health@Com
Answers:
Try chewing gum more often
carry a quarter in your pocket or a rubber band on your wrist!. Everytime you feel the urge or you cath yourself biting your lip snap your self with the rubberband, or if you chose to carry a quarter (or any small object) then put your hand in the pocket and feel on it!. It should remind you why you put it in there!.
These are behavior modifiction techniques!.
Good luckWww@Answer-Health@Com
carry a quarter in your pocket or a rubber band on your wrist!. Everytime you feel the urge or you cath yourself biting your lip snap your self with the rubberband, or if you chose to carry a quarter (or any small object) then put your hand in the pocket and feel on it!. It should remind you why you put it in there!.
These are behavior modifiction techniques!.
Good luckWww@Answer-Health@Com