I cant sleep, can anybody help me?!
Question: I cant sleep, can anybody help me!?
I can't sleep, I've been up for hours now, I've laid in bed for 4 hours, its now 5am and I just went downstairs and cleaned the kitchen, I've been finding it hard to get to sleep this past week but now I just can't sleep, I can't take sleeping pills and I don't drink or eat sweats and coke much, can anybody help me!? , I think I have some kind of weird Insomnia because this kind of this has been happening to meon and of for the past 7 years, I am 15, just incase my age helps!.Www@Answer-Health@Com
Answers:
See a doctor if you are going to take any pill!. Personally, you should do some reading!. Read the most boring book you could find, at least that does the trick for me!.
Don't eat such a big meal at dinner time and work out before bed or at least walk around the neighborhood a few times to burn up the foods you just ate!.Www@Answer-Health@Com
Don't eat such a big meal at dinner time and work out before bed or at least walk around the neighborhood a few times to burn up the foods you just ate!.Www@Answer-Health@Com
Try this!. Get as comfortable as possible and try to relax!. Close your eyes and start at the beginning of the alphabet and try to think of a girl's name that starts with each letter (A - Ann, B - Becky etc!.) If you make it to Z go back to the beginning but do boy's names!. There are a number of subjects you can use!. TV shows, songs, artists, video games etc!.Www@Answer-Health@Com
Did anything troubling you!? Are you stressed!? Temper flare up because lack of sleep!.Try to exercise before you sleep!. Drink hot milk!. Do not read or think anything difficult!. Change enviroment!. Maybe try to have a short trip and see if you have insomia!.Www@Answer-Health@Com
are u under lots of stress!? stress can cause that and also being under alot of emotional stress!.!.!.if that is the case u might have to seek professional help!.!.!.
google it!.!.!.!.!.!.!.!.!.!."stress and its affect on sleep"Www@Answer-Health@Com
google it!.!.!.!.!.!.!.!.!.!."stress and its affect on sleep"Www@Answer-Health@Com
Sleeping pills, nyquil!.Www@Answer-Health@Com