Can someone give me a list of foods that lower blood pressure please?!
Question: Can someone give me a list of foods that lower blood pressure please!?
high blood pressure from stess, wana lower it!.
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
Good nutrition is important
Eating right is one important way to take control of your health!. For example:
* Cutting salty foods from your diet may help lower your blood pressure!. About half the people with high blood pressure are sensitive to salt in their food!. It raises their blood pressure!.
* Eat more fresh fruits and vegetables, and fewer fatty foods!. This can help you with your weight!.
* Eat more fiber!. Fiber is in fresh fruits, vegetables, and whole grains!.
* The DASH sample eating plan can help keep blood pressure down!. The menus are rich in vitamins and minerals that can help with blood pressure!. (DASH stands for
Eating right is one important way to take control of your health!. For example:
* Cutting salty foods from your diet may help lower your blood pressure!. About half the people with high blood pressure are sensitive to salt in their food!. It raises their blood pressure!.
* Eat more fresh fruits and vegetables, and fewer fatty foods!. This can help you with your weight!.
* Eat more fiber!. Fiber is in fresh fruits, vegetables, and whole grains!.
* The DASH sample eating plan can help keep blood pressure down!. The menus are rich in vitamins and minerals that can help with blood pressure!. (DASH stands for
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