What can i do to get some sleep?!
Question: What can i do to get some sleep!?
im a night owl but im trying to change to sleeping habits because i know it's not healthy!. i usually go to sleep at like 3 or 4 in the morning, and sumtimes even later!. i just can't seem to get to sleep, i feel like i have a bit of insomnia!. And when i do manage to go to sleep it's only for about 4 hours, and i am so tired and wiery the next day!. how can i stop this sleep cycle!? i've done sleeping pills for a while but they always make me groggy when i wake up!. what do i do!. please help!.Www@Answer-Health@Com
Answers:
I've had the same problem!. Some things that have helped me are:
Don't take any drugs like sleeping pills anymore!. They don't give you beneficial sleep!.
Exercise during the day but start calming down in the evening!.
Don't eat anything after about 7:00 pm!.
At the time you would like to go to sleep, try reading a book or doing something relaxing that doesn't involve a lot of thinking or figuring things out!.
Maybe take a warm bath in the evening!.
I still don't sleep more than 6 hours or so, but I used to be like you and just sleep a few hours!. These things have made it better for me!.Www@Answer-Health@Com
Don't take any drugs like sleeping pills anymore!. They don't give you beneficial sleep!.
Exercise during the day but start calming down in the evening!.
Don't eat anything after about 7:00 pm!.
At the time you would like to go to sleep, try reading a book or doing something relaxing that doesn't involve a lot of thinking or figuring things out!.
Maybe take a warm bath in the evening!.
I still don't sleep more than 6 hours or so, but I used to be like you and just sleep a few hours!. These things have made it better for me!.Www@Answer-Health@Com