Swelling of hands and feet....???!
Question: Swelling of hands and feet!.!.!.!.!?!?!?
I've been dealing with this for about 3 years now, my hands and feet are swollen every day almost!. I've been to doctors, they performed tests and no one has an answer!. Is there anything I can eat/drink that will make the swelling go down!?!?Www@Answer-Health@Com
Answers:
i would suggest laying off all salts!. eat very bland food with no seasoning! eat more fiber, and drink LOTS of water!. this should help with the extra water!. also, ask your doc about lasix!. its a med!. the is given to pts who retain water! good luckWww@Answer-Health@Com
I don't know how old you are !.!.!.!.!.but!.!.!.!.!.if you are taking hormones!.!.!. this can make you retain water!. I have this problem!.!.!.!.!.and hardly use any salt at all on my food whether eating out or at home! My husband drives in a truck all day long and this causes water retention especially in his feet and ankles!. The doctor changed his blood pressure medicine to include a diuretic!. Took care of it immediately!
I would call my family physician, talk with the nurse and ask for a low cost diuretic!. P!.S!. Just a note!.!.!.!.!.!.!.be careful with the water pills as sometimes they do not mix well with other medications and can cause serious problems!. Also consult your doctor/nurse first!.Www@Answer-Health@Com
I would call my family physician, talk with the nurse and ask for a low cost diuretic!. P!.S!. Just a note!.!.!.!.!.!.!.be careful with the water pills as sometimes they do not mix well with other medications and can cause serious problems!. Also consult your doctor/nurse first!.Www@Answer-Health@Com
i think in some tradition, they will say that you have done some thing!.
if the man made drugs did not work on you then i think you have to try the treditional type!. is was happening to my sister for some time but she was carried to africa and was treated with the local harbs and now she is good!.
please try any if you can am doing medicine in south bank uni!. in london okWww@Answer-Health@Com
if the man made drugs did not work on you then i think you have to try the treditional type!. is was happening to my sister for some time but she was carried to africa and was treated with the local harbs and now she is good!.
please try any if you can am doing medicine in south bank uni!. in london okWww@Answer-Health@Com
That happens to my dad sometimes!. His has to do with blood pressure and the medicines he takes!. Whenever he has really salty food, or is under stress he fingers get really swollen!. Hope you get better!Www@Answer-Health@Com
Stop eating salt!. There is loads of salt in restaurant food and fast food!. Start reading the labels on the food you buy and eat at home!. Has the doctor given you diuretics!?Www@Answer-Health@Com
Your probably not drinking enough water, 2-3 liters a day will flush out excess water that is causing you to be bloated!. Also try eating more fiber!.Www@Answer-Health@Com
Water related probWww@Answer-Health@Com
Try an over-the-counter antihistamine!. These drugs help counter-act the swelling caused by insect stings and many kinds of allergic reactions, says Thomas Platts-Mills, M!.D!., Ph!.D!., head of the Division of Allergy and Clinical Immunology at the University of Virginia Health Sciences Center in Charlottesville!. Antihistamines are contained in some liquid medications, but Dr!. Platts-Mills recommends the faster-acting chewable tablet!. "Take the dosage suggested on the box as soon as you are stung," he says!. (That way, the drug gets into your system quickly!.) Take the antihistamine at recommended intervals as long as the swelling continues!. Note: Antihistamines are useless for injury-related swelling!.
Remember RICE!. Not the long-grain variety but a proven first-aid method for injured ankles, knees and elbows: rest, ice, compression and elevation!. "The sooner you do all four, the better," says Holmes!.
If you want to reduce swelling in a leg, for instance, do RICE in this order!. Wet a four- to six-inch-wide elastic bandage in ice water!. Firmly wrap it a few times around the injured ankle or knee, providing compression, then apply two quart-size plastic bags of crushed ice, so they completely surround the joint!. Continue wrapping, using the bandage to hold the ice in place!. Leave the ice on for no longer than 20 minutes!. Take off the ice and rewrap the injury!. Wait an hour before you ice again!.
While you're icing, elevate the injured part above the level of your heart!.
Rest the injured part by immobilizing it!. If it's an ankle or knee that's hurt, don't try to hobble around!. Get some assistance when you walk, or else use crutches!.
Step in place!. Standing motionless for long periods of time may cause swelling!. That's because up to a quart of blood pools in your legs and feet, and fluid may seep out of blood vessels into tissue!. That not only makes your legs feel like lead, it makes your feet a size bigger!. So walk in place, lifting your knees and pointing your toes downward!. That helps your muscles pump blood upward!. If you must stand still, keep your knees slightly flexed!. Don't lock them, experts say!.
Stay active after exercise!. If you stop suddenly after hard exercise, blood can pool in your legs, resulting in swelling and sometimes low blood pressure as well!. Instead of stopping abruptly after a run or swim, cool down with lighter activity for ten minutes or so!. That keeps your circulation going but at a less intense pace, suggests John Duncan, Ph!.D!., associate director of the Exercise Physiology Department at the Cooper Institute for Aerobics Research in Dallas!. This gradual slowdown is especially important for people taking heart medications such as beta blockers!.
Bend and pump!. Swinging your arms while you walk is a good way to loosen up, but the centrifugal force it creates can make blood pool in your hands, causing swelling!. "Try bending your arms 90 degrees at the elbows, and use them as pistons," suggests Dr!. Duncan!. "Raise them up higher than you normally would and swing with the cadence of your walking gait!." While you're doing that, keep your hands loosely open!. Although you can occasionally clench your hands to squeeze out fluid, continual clenching interferes with the flow of fluid through the arm and will make your lower arm swell!.
Keep a loose grip on your bike!. Do your lower arms swell when you're bicycling!? Unless you're barreling down some potholed road, you shouldn't have to grip the handlebars of your bike so tightly that you cut off circulation in your arms!. But that's exactly what some people do, even while they're riding stationary bicycles indoors, Dr!. Duncan says!. "A healthy person might not notice it, but someone who already has circulation problems will see his lower arms swelling," he says!. So keep a loose grip, he suggests, and shift from the upper to lower bars occasionally!. Or simply move your hands!. Padded gloves can help, too!.
Try this maybe:
Take some warm mustard oil and rub it on the affected areas!. Soak 2 teaspoons of mustard seeds in water and apply the solution to the affected areas!. Apple cider vinegar helps to remove excess fluid in the body cells and cavities!.
Salt causes body to retain water, so avoid salty food!. Eat food that has low carbohydrate in it, because carbohydrate has more water content!. Eat protein and fat rich food!. Avoid fruits and vegetables because they increase the fluid level in the body!. Eat low-sodium diet because medicines will be ineffective if you eat high-sodium diet!.
HOPE THAT HELPS CHECK OUT THE LINK AS WELL!Www@Answer-Health@Com
Remember RICE!. Not the long-grain variety but a proven first-aid method for injured ankles, knees and elbows: rest, ice, compression and elevation!. "The sooner you do all four, the better," says Holmes!.
If you want to reduce swelling in a leg, for instance, do RICE in this order!. Wet a four- to six-inch-wide elastic bandage in ice water!. Firmly wrap it a few times around the injured ankle or knee, providing compression, then apply two quart-size plastic bags of crushed ice, so they completely surround the joint!. Continue wrapping, using the bandage to hold the ice in place!. Leave the ice on for no longer than 20 minutes!. Take off the ice and rewrap the injury!. Wait an hour before you ice again!.
While you're icing, elevate the injured part above the level of your heart!.
Rest the injured part by immobilizing it!. If it's an ankle or knee that's hurt, don't try to hobble around!. Get some assistance when you walk, or else use crutches!.
Step in place!. Standing motionless for long periods of time may cause swelling!. That's because up to a quart of blood pools in your legs and feet, and fluid may seep out of blood vessels into tissue!. That not only makes your legs feel like lead, it makes your feet a size bigger!. So walk in place, lifting your knees and pointing your toes downward!. That helps your muscles pump blood upward!. If you must stand still, keep your knees slightly flexed!. Don't lock them, experts say!.
Stay active after exercise!. If you stop suddenly after hard exercise, blood can pool in your legs, resulting in swelling and sometimes low blood pressure as well!. Instead of stopping abruptly after a run or swim, cool down with lighter activity for ten minutes or so!. That keeps your circulation going but at a less intense pace, suggests John Duncan, Ph!.D!., associate director of the Exercise Physiology Department at the Cooper Institute for Aerobics Research in Dallas!. This gradual slowdown is especially important for people taking heart medications such as beta blockers!.
Bend and pump!. Swinging your arms while you walk is a good way to loosen up, but the centrifugal force it creates can make blood pool in your hands, causing swelling!. "Try bending your arms 90 degrees at the elbows, and use them as pistons," suggests Dr!. Duncan!. "Raise them up higher than you normally would and swing with the cadence of your walking gait!." While you're doing that, keep your hands loosely open!. Although you can occasionally clench your hands to squeeze out fluid, continual clenching interferes with the flow of fluid through the arm and will make your lower arm swell!.
Keep a loose grip on your bike!. Do your lower arms swell when you're bicycling!? Unless you're barreling down some potholed road, you shouldn't have to grip the handlebars of your bike so tightly that you cut off circulation in your arms!. But that's exactly what some people do, even while they're riding stationary bicycles indoors, Dr!. Duncan says!. "A healthy person might not notice it, but someone who already has circulation problems will see his lower arms swelling," he says!. So keep a loose grip, he suggests, and shift from the upper to lower bars occasionally!. Or simply move your hands!. Padded gloves can help, too!.
Try this maybe:
Take some warm mustard oil and rub it on the affected areas!. Soak 2 teaspoons of mustard seeds in water and apply the solution to the affected areas!. Apple cider vinegar helps to remove excess fluid in the body cells and cavities!.
Salt causes body to retain water, so avoid salty food!. Eat food that has low carbohydrate in it, because carbohydrate has more water content!. Eat protein and fat rich food!. Avoid fruits and vegetables because they increase the fluid level in the body!. Eat low-sodium diet because medicines will be ineffective if you eat high-sodium diet!.
HOPE THAT HELPS CHECK OUT THE LINK AS WELL!Www@Answer-Health@Com