Im easily constipated. HELP!?!

Question: Im easily constipated!. HELP!!?

what foods should i stay away from!?!?Www@Answer-Health@Com

Answers:

Make sure it isn't from any medications you are taking currently!. Also, drink a lot of water and eat fiber rich foods!. If you eat a bowl of raisin bran or something you like similar, you will be fine!. There are also other things you could try to help such as metamucil or fiber pills!. Good luck!!!Www@Answer-Health@Com

Meats, cheeses, and stuff with a lot of iron can lead to constipation!. Drink more water, and you might want to try eating a couple of figs or prunes a day to add fiber to your diet!. Fiber adds bulk, but also retains fluid, which can help you poo easier!.Www@Answer-Health@Com

My daughter has the same problem!.!.!.!.um try and stay away from cheese,bread!.!.!.!.but what does help with the constipation is apple juice!.!.!.and drink lots of water that really helps too!.
Good luckWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Im easily constipated. HELP!?!

Health Categories