Why vegitarians suffered from iron defeciency most?!
Question: Why vegitarians suffered from iron defeciency most!?
i used to eat meat before, but now i am pure vegitarian!. recently i feel weak!. i talk to my family doctor!. he did my all blood test!. and concluded that i am suffering from iron-deficiency!. why do i have iron-deficiency after i turned vegitarian!? what are he symptoms of it!?Www@Answer-Health@Com
Answers:
Because you get a lot of iron from red meat, and now you have excluded that from your diet, you are now low on iron and it has made you anemic!. Symptoms include weakness, rapid heart rate, sleeping more, pica (craving odd things, or chewing ice!.!.!.)!. What you should do is add things high in iron back to your diet like raisins, spinich!.!.!.cook with a cast iron skillet!.!.!.it helps!.!.!.or take an iron supplement once a day!.!.!.you can get them over the counter!. like slow-fe at walmart!.Www@Answer-Health@Com
The reason you have iron deficiency after dropping meat from your diet is probably that you are just not eating enough iron-rich plant foods!. Meat is a good source of iron, and the iron in meat is also more easily absorbed into the body than that found in plant foods!.
You can still get all the iron you need without eating meat, just make sure you eat the right foods!. Soy beans, lentils, spinach, tofu, beans, and fortified cereals (make sure you read the nutrional information) are some examples of iron-rich foods!. Vitamin C also helps the body absorb iron, so make sure you're getting enough of that!. If you're still deficient, try iron supplements!.Www@Answer-Health@Com
You can still get all the iron you need without eating meat, just make sure you eat the right foods!. Soy beans, lentils, spinach, tofu, beans, and fortified cereals (make sure you read the nutrional information) are some examples of iron-rich foods!. Vitamin C also helps the body absorb iron, so make sure you're getting enough of that!. If you're still deficient, try iron supplements!.Www@Answer-Health@Com
The same thing happened to me!. Meat is the most important source of iron in most people's diets, I think!. When I became a vegetarian, I just cut out meat from my diet, but didn't give a lot of thought to replacing it with anything in particular!. I felt fine, so I didn't worry about it!. But my deficient diet caught up with me eventually, and I became so anemic that I got dizzy just walking around, and I had to pause halfway up a flight of stairs to rest!. Not normal at 20! I also had a weird urge to eat road salt, which I didn't associate with anemia at the time, but I later learned that this urge to eat strange, non-food things is called "pica" and it is another symptom of anemia!.
My suggestion to you is that you start taking iron suppements immediately to help build your body's iron stores back up!. Then take a good look at your diet and think about where your nutrients are coming from and make some adjustments!. Vegetarians are particularly vulnerable to iron and B vitamin deficiencies, in addition to having to pay attention to where their protein is coming from!.
Anyway, it's doable!. Being anemic is not an automatic side effect of being a vegetarian - it's what happens when you're a vegetarian with a bad diet!. I've been able to avoid it ever since that episode 10 years ago, so you should be able to as well!.Www@Answer-Health@Com
My suggestion to you is that you start taking iron suppements immediately to help build your body's iron stores back up!. Then take a good look at your diet and think about where your nutrients are coming from and make some adjustments!. Vegetarians are particularly vulnerable to iron and B vitamin deficiencies, in addition to having to pay attention to where their protein is coming from!.
Anyway, it's doable!. Being anemic is not an automatic side effect of being a vegetarian - it's what happens when you're a vegetarian with a bad diet!. I've been able to avoid it ever since that episode 10 years ago, so you should be able to as well!.Www@Answer-Health@Com
Vegetarian
Deficiency
Pls view the iron content of vegetables:
Food Serving Iron (mg)
Pumpkin seeds, kernels, roasted 60 mL (1/4 cup) 8!.6
Tofu, medium firm or firm 150 g (3/4 cup) 2!.4 - 8!.0*
Infant cereal, dry 28 g (10 Tbsp) 6 - 7*
Soybeans, dried, boiled 175 mL (3/4 cup) 6!.5
Instant enriched oatmeal 1 package 4!.2 - 6!.0*
Lentils, cooked 175 mL (3/4 cup) 4!.9
Enriched cold cereal 30 g 4!.0*
Dark red kidney beans, boiled 175 mL (3/4 cup) 3!.9
Blackstrap molasses 15 mL (1 Tbsp) 3!.6
Refried beans 175 mL (3/4 cup) 3!.1
Cream of wheat, quick, instant, prepared 175 mL (3/4 cup) 3!.1
Soy beverage 250 mL (1 cup) 2!.9
Wheat germ, ready to eat, toasted, plain 30 g (2 Tbsp) 2!.7
Chickpeas, canned 175 mL (3/4 cup) 2!.4
Soybeans, green, boiled 125 mL (1/2 cup) 2!.4
Tahini, sesame seed butter 30 g (2 Tbsp) 2!.3
Lima beans, boiled 125 mL (1/2 cup) 2!.2
Swiss chard, boiled 125 mL (1/2 cup) 2!.1
Asparagus, canned 6 spears 2!.0
Potato, baked, with skin 1 medium 1!.9
Bagel 1/2 1!.8
Cherries, sour 125 mL (1/2 cup) 1!.8
Shredded Wheat 30 g 1!.8*
Quinoa, cooked 125 mL (1/2 cup) 1!.7
Seaweed, agar, dried 8 g (1/2 cup) 1!.7
Beets, canned 125 mL (1/2 cup) 1!.6
Prune juice, canned 125 mL (1/2 cup) 1!.6
Cream of wheat, regular, prepared 175 mL (3/4 cup) 1!.5
Green peas, boiled 125 mL (1/2 cup) 1!.3
Sunflower seeds, kernels, roasted 60 mL (1/4 cup) 1!.2
Whole wheat bread 35 g (1 slice) 1!.2
Eggs 2 1!.1
Oats, quick or large flakes, prepared 175 mL (3/4 cup) 1!.1
Pearled barley, cooked 125 mL (1/2 cup) 1!.1
Sauerkraut 125 mL (1/2 cup) 1!.1
Pasta, enriched, cooked 125 mL (1/2 cup) 1!.0
Molasses, fancy 15 mL (1 Tbsp) 1!.0
Raisins 60 mL (1/4 cup) 0!.7
Broccoli, cooked 125 mL (1/2 cup) 0!.6
Peanut butter 30 mL (2 Tbsp) 0!.6Www@Answer-Health@Com
Deficiency
Pls view the iron content of vegetables:
Food Serving Iron (mg)
Pumpkin seeds, kernels, roasted 60 mL (1/4 cup) 8!.6
Tofu, medium firm or firm 150 g (3/4 cup) 2!.4 - 8!.0*
Infant cereal, dry 28 g (10 Tbsp) 6 - 7*
Soybeans, dried, boiled 175 mL (3/4 cup) 6!.5
Instant enriched oatmeal 1 package 4!.2 - 6!.0*
Lentils, cooked 175 mL (3/4 cup) 4!.9
Enriched cold cereal 30 g 4!.0*
Dark red kidney beans, boiled 175 mL (3/4 cup) 3!.9
Blackstrap molasses 15 mL (1 Tbsp) 3!.6
Refried beans 175 mL (3/4 cup) 3!.1
Cream of wheat, quick, instant, prepared 175 mL (3/4 cup) 3!.1
Soy beverage 250 mL (1 cup) 2!.9
Wheat germ, ready to eat, toasted, plain 30 g (2 Tbsp) 2!.7
Chickpeas, canned 175 mL (3/4 cup) 2!.4
Soybeans, green, boiled 125 mL (1/2 cup) 2!.4
Tahini, sesame seed butter 30 g (2 Tbsp) 2!.3
Lima beans, boiled 125 mL (1/2 cup) 2!.2
Swiss chard, boiled 125 mL (1/2 cup) 2!.1
Asparagus, canned 6 spears 2!.0
Potato, baked, with skin 1 medium 1!.9
Bagel 1/2 1!.8
Cherries, sour 125 mL (1/2 cup) 1!.8
Shredded Wheat 30 g 1!.8*
Quinoa, cooked 125 mL (1/2 cup) 1!.7
Seaweed, agar, dried 8 g (1/2 cup) 1!.7
Beets, canned 125 mL (1/2 cup) 1!.6
Prune juice, canned 125 mL (1/2 cup) 1!.6
Cream of wheat, regular, prepared 175 mL (3/4 cup) 1!.5
Green peas, boiled 125 mL (1/2 cup) 1!.3
Sunflower seeds, kernels, roasted 60 mL (1/4 cup) 1!.2
Whole wheat bread 35 g (1 slice) 1!.2
Eggs 2 1!.1
Oats, quick or large flakes, prepared 175 mL (3/4 cup) 1!.1
Pearled barley, cooked 125 mL (1/2 cup) 1!.1
Sauerkraut 125 mL (1/2 cup) 1!.1
Pasta, enriched, cooked 125 mL (1/2 cup) 1!.0
Molasses, fancy 15 mL (1 Tbsp) 1!.0
Raisins 60 mL (1/4 cup) 0!.7
Broccoli, cooked 125 mL (1/2 cup) 0!.6
Peanut butter 30 mL (2 Tbsp) 0!.6Www@Answer-Health@Com
coz the vegetarian diet does not supplement the iron needed for our body, but smart eating can help over come this problem!. we not only suffer from iron deficiency, we also suffer protein deficiency!.
to over come this problem vegetarians should make sure to eat iron rich and protein rich foods like, green leafy veggies, tofu, pulses, legumes and etc!. then there wont be any problem!.Www@Answer-Health@Com
to over come this problem vegetarians should make sure to eat iron rich and protein rich foods like, green leafy veggies, tofu, pulses, legumes and etc!. then there wont be any problem!.Www@Answer-Health@Com
from what I understand, everything that is put on this earth has it's use!. they say not to eat red meet, like beef, but beef has in something that our body needs!. too much of anything is bad but a little wont hurt!. ok, if you are short on iron, take some iron suppliment, that will solve the problem!. I reccommend centrum!.Www@Answer-Health@Com
because meat has most iron!.Try eating more soy beans,soy products,tofu!.it replaces for the lack of iron in meatWww@Answer-Health@Com