Remedy to make large intestine work?!
Question: Remedy to make large intestine work!?
Plz helpWww@Answer-Health@Com
Answers:
Don't worry! There are a lot of things you could do! Here's a list:
1!. Be sure to drink 6-8 glasses of water per day!.
2!. Have a high fiber cereal in the morning, such as granola!.
3!. Have a cup of yogurt, it helps to clear the gut!.
4!. It'll be good if you have a banana with your cereal,it's a natural laxative!.
5!. Apples and prunes also have fibre, so have them too!
6!. Surprisingly, coffee also helps to clear the gut, so have a big cup of it in the morning, if you don't already!
There you go! Try these and you'll be fine! :)Www@Answer-Health@Com
1!. Be sure to drink 6-8 glasses of water per day!.
2!. Have a high fiber cereal in the morning, such as granola!.
3!. Have a cup of yogurt, it helps to clear the gut!.
4!. It'll be good if you have a banana with your cereal,it's a natural laxative!.
5!. Apples and prunes also have fibre, so have them too!
6!. Surprisingly, coffee also helps to clear the gut, so have a big cup of it in the morning, if you don't already!
There you go! Try these and you'll be fine! :)Www@Answer-Health@Com
Some people have neurological problems that prevent the intestines from working properly, and there is not too much that can be done other than a strictly controlled diet!. For people without neurological problems, there are four natural ways to keep things working: 1!. increase fiber; 2!. take a magnesium supplement with meals (one that also includes calcium); 3!. exercise for at least 15-20 minutes per day (can be as simple as just walking); and 4!. remain fully hydrated!. An easy way to increase fiber is to eat a tablet such as FiberChoice!.Www@Answer-Health@Com
!.!.!.Or mineral oil!. Or magnesium citrate!.Www@Answer-Health@Com
eat activa
drink prune juices and eat apples
dont forget plenty of waterWww@Answer-Health@Com
drink prune juices and eat apples
dont forget plenty of waterWww@Answer-Health@Com
Fiber and laxativesWww@Answer-Health@Com
laxatives!?Www@Answer-Health@Com
Prune juice!.Www@Answer-Health@Com
it should "work" on it's own!.!.!.!.what's the problem!?Www@Answer-Health@Com