Whats the best thing to get to stop smoking?!
Question: Whats the best thing to get to stop smoking!?
Answers:
You really,really have to have a strong desire to quit to be successful!.Its more of a mind thing than a physical thing!.
I quit before so I knew what I was getting into when I decided to quit 3 years ago!.
I really wanted to quit!.I hated the smell and the nasty ashtray sitting next to me!.
The first thing I did was rearrange my kitchen table!.(first thing in the morning, a smoke and cup of coffee)!.I did crossword puzzles,sucked on hot cinnamon candy(feels like smoke in your throat)And did yoga!.
I used the patch this time so I wouldnt kill anyone at work and it helped tremendously!.I started with the second step since I cut back to about 10 smokes a day!.By the time I started the third step,I used maybe 2 of the patches cause I kept forgetting to put them on!.(I had to wait till after a shower cause you cant get them wet)!.I figured I didnt need the patch anymore since I forgot to put it on !.
Its been 3 years and I dont miss them!.
By the way,I didnt gain any weight cause I went for walks every day and watched what I ate!.I also took a green tea supplement to help cleanse the toxins out of my body!.
Good Luck!Www@Answer-Health@Com
I quit before so I knew what I was getting into when I decided to quit 3 years ago!.
I really wanted to quit!.I hated the smell and the nasty ashtray sitting next to me!.
The first thing I did was rearrange my kitchen table!.(first thing in the morning, a smoke and cup of coffee)!.I did crossword puzzles,sucked on hot cinnamon candy(feels like smoke in your throat)And did yoga!.
I used the patch this time so I wouldnt kill anyone at work and it helped tremendously!.I started with the second step since I cut back to about 10 smokes a day!.By the time I started the third step,I used maybe 2 of the patches cause I kept forgetting to put them on!.(I had to wait till after a shower cause you cant get them wet)!.I figured I didnt need the patch anymore since I forgot to put it on !.
Its been 3 years and I dont miss them!.
By the way,I didnt gain any weight cause I went for walks every day and watched what I ate!.I also took a green tea supplement to help cleanse the toxins out of my body!.
Good Luck!Www@Answer-Health@Com
Yeah, will-power is essential!. I'm not a smoker, but my grandfather had been in that situation!. What had stopped him was a trip to the doctor's back in the 60's and finding out how close his life's deadline was!. So, he stopped smoking, and to this day is still kicking around (quite energetically) with my sibs!. :)Www@Answer-Health@Com
Cancer!.
Actually, there isn't really any way to make it easier!. Nicotine patches and so on can help numb the physical need for a while but you will still have to battle the mental needs!. My mother quit cold turkey and years later she would still occasionally look for her pack when she was in a situation where she would previously have lit up!.
So!.!.!. just stop - be strong - Decide!.
In the end you have to remember it is not about quitting - it is about being smart enough not to start!.Www@Answer-Health@Com
Actually, there isn't really any way to make it easier!. Nicotine patches and so on can help numb the physical need for a while but you will still have to battle the mental needs!. My mother quit cold turkey and years later she would still occasionally look for her pack when she was in a situation where she would previously have lit up!.
So!.!.!. just stop - be strong - Decide!.
In the end you have to remember it is not about quitting - it is about being smart enough not to start!.Www@Answer-Health@Com
There are no magical tools that will take away the overwhelming urge for nicotine,however there are some aids that offer some relief,but your strongest aid is your sure determination! It is simply mind over matter,if you don't mind it don't matter! I smoked for 40+ years and quit for two years and now I am having to go back through the with- drawing,as I am attempting to quit once again! Try the Patches,check with your Dr!.first and DO NOT smoke with the patches! Possible Heart Attack if you do!!!!Www@Answer-Health@Com
Enjoy something healthier like a piece of fruit like strawberries with chocolate to stop your cravings!. good luck!.!.!.
Answer:cocote/ Now that was cool!.Www@Answer-Health@Com
Answer:cocote/ Now that was cool!.Www@Answer-Health@Com
A few of my friends have had success with Chantix!. Hear you get crazy dreams on it!Www@Answer-Health@Com
Determination and will power!. "Just do it"
All the Best!.Www@Answer-Health@Com
All the Best!.Www@Answer-Health@Com
i tried everything and it didnt work,especially cold turkeyWww@Answer-Health@Com
I used the patch!. Quit smoking in less then two weeks three years ago!.Www@Answer-Health@Com
you can use a patch,but i'd recommend AA meeetingsWww@Answer-Health@Com
will powerWww@Answer-Health@Com
Cold Turkey!! =)Www@Answer-Health@Com
when you figure it out let me know :-)Www@Answer-Health@Com