Breathing Difficulties, why?!
Question: Breathing Difficulties, why!?
Ok so lately I started feeling like its harder to breath but I dont feel any kind of pain, its nothing that leaves me without breath but it is noticeable, it happens mostly when I sit down straight!. It just happens from time to time, sometimes I dont feel it!.
I used to smoke, never really an addict, I would say 3 cigarretes per week, sometime not even one, but I stopped about 2 or 3 months ago!.
I heard it can be due to lack of proper exercise, so I will start jogging to see what happens (im not fat at all)!.
Has anyone experienced something like this!? or does anyone know why!?Www@Answer-Health@Com
I used to smoke, never really an addict, I would say 3 cigarretes per week, sometime not even one, but I stopped about 2 or 3 months ago!.
I heard it can be due to lack of proper exercise, so I will start jogging to see what happens (im not fat at all)!.
Has anyone experienced something like this!? or does anyone know why!?Www@Answer-Health@Com
Answers:
I could indeed be deconditioning!. I am glad that you already have a plan to get active!. Remember to start slowly and eat healthy while you do it so that you will have enough fuel for your body!. Don't forget the water to replenish what you lose from sweating!. If the breathing issues continue get in touch with your physician and discuss the possibility of having a pulmonary function test performed!. This series of tests will tell you if you have asthma or even COPD!. The eariler these types of problems are diagnosised the better as they are much better treated in the primary stages!. I wish you great success!.Www@Answer-Health@Com