I get anxiety attacks a lot anyone have any suggestions to get over it please???!
Question: I get anxiety attacks a lot anyone have any suggestions to get over it please!?!?!? :(!?
Answers:
Cutting out caffeine, also breathing techniques & know that you're not alone, lots of people get them! I know I do, or used to!.Www@Answer-Health@Com
I couldn`t do it on my own, saw a Dr!. who sent me to a therapist for 3 months!. Ended up on a small dosage of anti-anxiety meds which have helped me thru the rough spots!. I have had no side effects from the medication!.Www@Answer-Health@Com
Talk to a doctor!. Try to avoid drugs they have to many sidefects!.Www@Answer-Health@Com
just relaxxx!.!. try not to let things get to you !.!.
count to 10 before you lose your cool
it helps
=]Www@Answer-Health@Com
count to 10 before you lose your cool
it helps
=]Www@Answer-Health@Com