How can STOP SMOKE / SMOKING?!
Question: How can STOP SMOKE / SMOKING!?
well im smoking,,i can smoke 3 or 5 sticks of cigarettes in 1 day!.!.!.i dont know how to adjust or to stop this habbit,,you can help me or you can advice me!?!?<im afriad 2 die,,,,hurry/early!.!.lol>!.!.!.!.thanks so much for your advice!.!.!.Www@Answer-Health@Com
Answers:
The world is filled with people who believe quitting smoking is simply a matter of will power!. The majority of those people are, of course, non-smokers!. If you are a smoker who has tried to quit only to fail time and time again, the problem does not lie with your will or desire!. Nicotine is one of the most addictive substances on Earth, and you will have a much better chance of success if you have some help!.
You can walk into any pharmacy and find countless products that are designed to help you quit smoking!. The problem is that most of them do not work!. Many of the gums and patches on the market contain nicotine, so even as you are using them to quit, you still can't get the chemical out of your system!
For more information visit: http://www!.smokedeter!.com/!?aid=830371Www@Answer-Health@Com
You can walk into any pharmacy and find countless products that are designed to help you quit smoking!. The problem is that most of them do not work!. Many of the gums and patches on the market contain nicotine, so even as you are using them to quit, you still can't get the chemical out of your system!
For more information visit: http://www!.smokedeter!.com/!?aid=830371Www@Answer-Health@Com
If you are a competetive person you should go challenge a friend to see who can quit smoking first!. Interact a lot and the pressure of someone else beating you might help you stop smoking!. You could try nicotine gum and chew a piece for a few hours every day and gradually use less and less until you don't have an addiction!. The most important thing is to not give up because it might take a lot of time!Www@Answer-Health@Com
Discipline!. try to re-learn your daily activitys without a cigarette in your mouth!. If thats to hard put on in your mouth but don't light it!. also nicatenne gum or patches work to!.Www@Answer-Health@Com
You can quit by "cold turkey" or with the help of some smoking cessation medications!. But it all come down with your own "WILL"!. Make your own commitment and wish you the best!! Www@Answer-Health@Com