What food stuffs are best to boost up the immune system?!
Question: What food stuffs are best to boost up the immune system!?
overcoming from mononucleosis!.!. symptoms have vanished though! still on medication!.!. gotta keep checking blood platelet counts!.!. is smoking ok with it!? alcohol!?!?!? and of course yeah, i need to take ultra sound scan to check whether my size of spleen is normal or still enlarged!.!. which is common during mononucleosis!.!. but the symptoms may vanish and the virus will be there lifelong is it!?!? but i think once the spleen is back to normal size!.!. can resume normal physical activity like contact sports etc!.!. is it all facts true which is on ma mind right now!?!?!? help!.!. advise!.!. Www@Answer-Health@Com
Answers:
Smoking and drinking makes it worse- makes every illness worse!.
For overcoming mono, you need lots of fruit and veggies!.
Rice
Beans
Tuna
Small amounts of peanut butter (pb&j sandwhiches are good for this)
Eggplant/eggs (can be deviled eggs- delicious)
Salads-no ice berg lettuce
Tomato
Carrots
Radishes
Onions
Pasta
Bananas
Baked beans
Hummus
Tofu
Pears
Sloppy Joes (believe it or not)
Kiwi
And corn
Yes, it is in your system forever!. But, your spleen should go back to normal as well as everything else should!.Www@Answer-Health@Com
For overcoming mono, you need lots of fruit and veggies!.
Rice
Beans
Tuna
Small amounts of peanut butter (pb&j sandwhiches are good for this)
Eggplant/eggs (can be deviled eggs- delicious)
Salads-no ice berg lettuce
Tomato
Carrots
Radishes
Onions
Pasta
Bananas
Baked beans
Hummus
Tofu
Pears
Sloppy Joes (believe it or not)
Kiwi
And corn
Yes, it is in your system forever!. But, your spleen should go back to normal as well as everything else should!.Www@Answer-Health@Com
Do this, and I'm sure it will help!
Fill your plate with fruits and vegetables
Choose lean protein sources
Make time for tea (green tea is the best)
Good luck :)Www@Answer-Health@Com
Fill your plate with fruits and vegetables
Choose lean protein sources
Make time for tea (green tea is the best)
Good luck :)Www@Answer-Health@Com