What is the best way to lower fasting blood sugar without medication?!
Question: What is the best way to lower fasting blood sugar without medication!?
Answers:
Over the long term, weight loss!.
Since type 1 diabetics don't worry about having 'too high' a blood sugar when fasting, I'm assuming your a type 2 diabetic which implies a certain level of being overweight(though sometimes mildly), insulin resistance and high cholesterol - again this is the usual situation and may not be yours!.
Body fat creates a certain degree of insulin resistance, by decreasing your weight you can regain enough insulin sensitivity to lower your blood sugar to put yourself below the fuzzy boundary of type 2 diabetes, or pull yourself away from the threshold!.Www@Answer-Health@Com
Since type 1 diabetics don't worry about having 'too high' a blood sugar when fasting, I'm assuming your a type 2 diabetic which implies a certain level of being overweight(though sometimes mildly), insulin resistance and high cholesterol - again this is the usual situation and may not be yours!.
Body fat creates a certain degree of insulin resistance, by decreasing your weight you can regain enough insulin sensitivity to lower your blood sugar to put yourself below the fuzzy boundary of type 2 diabetes, or pull yourself away from the threshold!.Www@Answer-Health@Com
the only way i know how is to drink alot of water and do something active!. i like to be busy!. so when im at home im cleaning, doing yard work, painting, etc!.!. when im doing things like this my blood sugar is a little low so i can get away with a little more carbs!. so then ill drink juice or tea and such that i may not otherwise!. i love regular ice coffee!. but it has a lot of carbs!. so ill go get an ice coffee before i mow the yard or something so my blood sugar wont go high and i can still enjoy the coffee too!. i work in a hot machine shop as well!. temp right now around the 90's!. so when im at work im busy!. i love fruit and lots of fruit is a big no no to a diabetic!. so ill make a big fruit salad to bring to work and eat it as im working!. again alot of carbs, but im busy and moving alot!. so my blood sugar wont go high!. the key is your activity!. if your sitting around and you eat things that are not good for you, of course your blood sugar will go high!. but if your active you can eat the things you like and not think about it!. Www@Answer-Health@Com
how about isntead of answering your question i give you a better choice!. I took injections for years and barely kept my diabetes in check!. Then one of my firends told about this guy named kevin trudeau and a book he wrote called "Natural Cures They Don't Want You To Know About"!. i read that book last year and started doing what he said, in three months later after i did all he said i was barely taking one injection a month and now my body is producing it's own insulin and i never worry about my levels and live a great active lifestyle!. Just something to think about!. it worked for me!.
Www@Answer-Health@Com
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30 to 60 minutes of exercise daily!. Walking, bicycling, swimming, skipping rope, etc!.
Take your pick, but be diligent!. After a month, my fasting blood sugar average dropped from 148 to 110!. In 3 months, my A1C went from 10!.4 TO 5!.3Www@Answer-Health@Com
Take your pick, but be diligent!. After a month, my fasting blood sugar average dropped from 148 to 110!. In 3 months, my A1C went from 10!.4 TO 5!.3Www@Answer-Health@Com
Drink ice waterWww@Answer-Health@Com