How can one tell the difference between Insomnia and Just not being tired fast?!
Question: How can one tell the difference between Insomnia and Just not being tired fast!?
Answers:
Being not easily tired doesnt mean you have insomnia!. Insomnia is the inability to sleep even if you are extremely tired!. Not getting tired easily is hyperactivity!.Www@Answer-Health@Com
There are a few things!. I've just found something called Delayed sleep phase syndrome!. Basically from what I understand, it's pretty much that your hormonal body clock, (It's what I call it, where jet lag comes from, your body gets used to being awake a certain amount of time, and gets tired after that certain amount of time!.)
The cases of insomnia that I have seen or heard of (Not personally) are usually cases where the person sleeps perhaps once every 3 days!.
If you are able to eventually get a decent night's sleep every night, then it isn't insomnia!. (When I say decent night's sleep, I mean the required amount to keep your body functioning!. As you get older it seems to decrease, but as growing I think you need something like 9 hours a night!.) Some are fine with 7, and some get even less!.
There are professionals that will diagnose a patient properly, and often the case is that they diagnose them with insomnia, when it is something called a circadian rhythm disorder!.
!.Www@Answer-Health@Com
The cases of insomnia that I have seen or heard of (Not personally) are usually cases where the person sleeps perhaps once every 3 days!.
If you are able to eventually get a decent night's sleep every night, then it isn't insomnia!. (When I say decent night's sleep, I mean the required amount to keep your body functioning!. As you get older it seems to decrease, but as growing I think you need something like 9 hours a night!.) Some are fine with 7, and some get even less!.
There are professionals that will diagnose a patient properly, and often the case is that they diagnose them with insomnia, when it is something called a circadian rhythm disorder!.
!.Www@Answer-Health@Com
tired in when the body needs to reenergizer and sleep and can go to sleep
insomnia is the inablity to sleep no matter how tired you are
simply put when you go to be to sleep you cannot , no matter what you do!. Www@Answer-Health@Com
insomnia is the inablity to sleep no matter how tired you are
simply put when you go to be to sleep you cannot , no matter what you do!. Www@Answer-Health@Com
If you really cannot get to sleep, you go to bed and just want to get up again after laying their for hours, then it is highly likely you have insomnia!Www@Answer-Health@Com
with insomnia you are exhausted but toss and turn and can't sleep!. that is different than realizing that you aren't tired yet!. Hormones and caffeine can keep people up!. Www@Answer-Health@Com