Dying for a cigarette, what can i do?!
Question: Dying for a cigarette, what can i do!?
Hi, I'm 14 and recently I quit smoking ( iwas never really addicted, just had a couple a day), its been about 6 months since I last had one, but I spend all day desperate for one!. What can I do!? I wont start again but i need to do somethingWww@Answer-Health@Com
Answers:
Distract yourself by doing anything that fully engages your mind, whether it's a computer game, a good book, a crossword puzzle, or a swim!.
When I quit (and I had a real habit), I also found a tip I read online surprisingly helpful!. When the craving is really strong, take a deep, deep breath and hold it!. This reduced my craving to a manageable level many, many times!.Www@Answer-Health@Com
When I quit (and I had a real habit), I also found a tip I read online surprisingly helpful!. When the craving is really strong, take a deep, deep breath and hold it!. This reduced my craving to a manageable level many, many times!.Www@Answer-Health@Com
You may try chewing nicotine gum!. When you get the urge to smoke, go for a walk; do something to keep your mind away from the idea of smoking!. Avoid hanging out with other people who smoke!. The tentation will always be there even though you were not a heavy smoker ( pck a day )Www@Answer-Health@Com
i think chewing gum is a good idea but you can try out different things to solve your problem like whatever thing you like doing you do that which makes you get rid of the feeling of having a cigarette!.!.!.or anything doing which you feel good!.!.!.
hope this helps you!.!.!!!!!
$$** LIVE LIFE KING SIZE **$$Www@Answer-Health@Com
hope this helps you!.!.!!!!!
$$** LIVE LIFE KING SIZE **$$Www@Answer-Health@Com
You could use a patch or I did hear of this mix you put in your water that has the same flavor as tobacco but it has a terrible after taste!. Therefore, it gets you thinking its disgusting and you stop having urges to smoke!.Www@Answer-Health@Com
You're 14, and only had 2 a day!. Trust me, you're not dying for 1!.
Go outside, keep yourself busy!. That's what 14 year olds should do!. Just keep your mind off of it!. Www@Answer-Health@Com
Go outside, keep yourself busy!. That's what 14 year olds should do!. Just keep your mind off of it!. Www@Answer-Health@Com
hey first of all congrats on trying to quit(better at a young age) try to distract urself like chew gum, play video games, or look at magazines!.!.!.Www@Answer-Health@Com
Carry small carrots around with you in a sandwich bag!. When you want a smoke munch one of those!.Www@Answer-Health@Com
chew gumWww@Answer-Health@Com
chew some gum!.!.!. just try to ignore itWww@Answer-Health@Com
find a hobby, chew lots of gum, go to the mall and chillWww@Answer-Health@Com