What is anxiety & what are the symtoms of it?!
Question: What is anxiety & what are the symtoms of it!?
Answers:
Hi, I am the author of http://panicattacksresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
You can check out the "introduction" entry and see if your symptoms matches it!. If it does, then yes!.!.!. you have panic attacks or Anxiety!.
I have just posted a new entry and uploaded some good files for you to do some relaxation!.
All the best,
SengWww@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
You can check out the "introduction" entry and see if your symptoms matches it!. If it does, then yes!.!.!. you have panic attacks or Anxiety!.
I have just posted a new entry and uploaded some good files for you to do some relaxation!.
All the best,
SengWww@Answer-Health@Com
Common physical symptoms of anxiety include: Pounding heart Sweating Stomach upset or dizziness Frequent urination or diarrhea Shortness of breath Tremors and twitches Muscle tension Headaches Fatigue Insomnia The link between anxiety and depression!. Recovery is possible with appropriate treatment such as exposure therapy, attention training, and a range of anxiety management techniques that can help you manage your symptoms!.
Best natural anxiety control can be found here
http://www!.simplyfreenow!.info/control-pa!.!.!.Www@Answer-Health@Com
Best natural anxiety control can be found here
http://www!.simplyfreenow!.info/control-pa!.!.!.Www@Answer-Health@Com
Anxiety means something like nervous, scared!.
Symptoms: if you are gonna face an exam your stomach gives you trouble, you sweat a lot, you feel cold, shivering, etc!.Www@Answer-Health@Com
Symptoms: if you are gonna face an exam your stomach gives you trouble, you sweat a lot, you feel cold, shivering, etc!.Www@Answer-Health@Com