Digestion............. and bowel movement!


Question: Digestion!.!.!.!.!.!.!.!.!.!.!.!.!. and bowel movement
1!. what is the 3 best things for human digestion !?

and!.

2 !. what is the 3 worst things !?!?Www@Answer-Health@Com


Answers:
Best
High fibre diet nuts pulses wholegrain bread fruit fresh veg
Regular exercise like walking swimming
Eating slowly, small portions and often

Worst
Not exercising
Eating food with lots of fat and sugar and salt
Missing meals




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In general terms
Best Things - Whole grains
Peppermint oil
Unprocessed Foods!.
Worst Things- Saturated Fats
Highly processed foods
Irregular meals


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