I have an embarassing problem with snoring!
Question: I have an embarassing problem with snoring
im 15!.!.!.i am asthmatic and i have allergy!. this happened to start after i experienced pneumonia!.!. :-( after 2 days, i am goin to germany for a summer kurse!. and i am goin to share a room with almost 3 ppl/!.!. i am really scared they will make fun of me from the 1st night!.!.!.!. do u know any way to avoide this embarassemnt!?Www@Answer-Health@Com
Answers:
Yeah, like Jerzee Devil said, do not sleep on your back!. The favorite way to control this is to sew a tennis ball, or a walnut into the back of your night clothes, so even if you roll onto your back during the night, you will roll over again fairly rapidly!.
I know, with my partner, if he has a cold then he snores VERY loudly, yet the rest of the time, I hardly notice it, so I guess, keep away from anyone with a cold, and make sure you are healthy so that you can throw off a cold if you catch one!.
Alternatively, make sure you go to sleep after everyone else is asleep, but then you have to wake up a the same time, so it is not much of a solution, unless you can catch a nap during the day!.Www@Answer-Health@Com
I know, with my partner, if he has a cold then he snores VERY loudly, yet the rest of the time, I hardly notice it, so I guess, keep away from anyone with a cold, and make sure you are healthy so that you can throw off a cold if you catch one!.
Alternatively, make sure you go to sleep after everyone else is asleep, but then you have to wake up a the same time, so it is not much of a solution, unless you can catch a nap during the day!.Www@Answer-Health@Com
Buy nose strips!. They sell over the counter!. Try it and see if it works!. Have one of your siblings or parents sleep with you for one night and they'll be able to tell you if you are snoring or not!.Www@Answer-Health@Com
get nasil strips, they will help it stopWww@Answer-Health@Com
sleep on your side or stomachWww@Answer-Health@Com