What do to about high blood pressure?!
Question: What do to about high blood pressure!?
whats the best way to lower high blood pressure!? what diet can i go on!? i know i should be eating a lot of calcium and iron, what else can i do!? my health insurance doesnt kick in until October so i wanted to see what i can do to lower it before seeing a dr!.
any personal experiences!? any advice!?
thanks!
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any personal experiences!? any advice!?
thanks!
Www@Answer-Health@Com
Answers:
The #1 thing you can do to lower blood pressure with out meds is lower your sodium! This has been known to drop blood pressure as much as 10 points!.
The #2 thing you can do is exercise!. It has been proven to help lower blood pressure!.
I have high BP and have been told point blank by my doctor and tried it with successWww@Answer-Health@Com
The #2 thing you can do is exercise!. It has been proven to help lower blood pressure!.
I have high BP and have been told point blank by my doctor and tried it with successWww@Answer-Health@Com
You can try a diet which consists of all whole, organic foods!. This means avoid: refined foods, refined sugars, artificial sweeteners, hormone/antibiotic treated meats, fast foods, etc!. It seems to me that you really want to reclaim your health!. I believe you can!. It takes a lot of work and a complete lifestyle change, but once you adapt to a healthy diet you will feel better than you ever felt before!. Good luck!.Www@Answer-Health@Com
My blood pressure was very high (190/112)!. I didn't actually go on a diet I just replaced fast food with raw veggies (a lot of radishes gotta love 'em!), and began doing a brisk walk 20 minutes a day!.
I also took potassium supplements (talk to your Dr!. about this taking too much potassium can be harmful)!. I don't know how much those helped, but I had read that eating a lot of salt will increase blood pressure!. I crave salt often and the potassium seems to curb the cravings!. My blood pressure dropped down to normal levels within about two weeks!.
I also took American ginseng!. The key with ginseng is to make sure you're not getting a mix of types as is common in many supplements!. Some types increase blood pressure the American ginseng lowers it!. If you do take American ginseng, I recommend taking it at night!. I started off taking it in the mornings and felt drowsy during the day!.
As a last resort there are the pills the doctors want to give you instantly!. They're expensive and long term side affects are not known!.
Eating healthy can do wonders not just for blood pressure but for all kinds of problems!. The human body is like a car if you put bad gas into it don't expect to get good performance out of it!.Www@Answer-Health@Com
I also took potassium supplements (talk to your Dr!. about this taking too much potassium can be harmful)!. I don't know how much those helped, but I had read that eating a lot of salt will increase blood pressure!. I crave salt often and the potassium seems to curb the cravings!. My blood pressure dropped down to normal levels within about two weeks!.
I also took American ginseng!. The key with ginseng is to make sure you're not getting a mix of types as is common in many supplements!. Some types increase blood pressure the American ginseng lowers it!. If you do take American ginseng, I recommend taking it at night!. I started off taking it in the mornings and felt drowsy during the day!.
As a last resort there are the pills the doctors want to give you instantly!. They're expensive and long term side affects are not known!.
Eating healthy can do wonders not just for blood pressure but for all kinds of problems!. The human body is like a car if you put bad gas into it don't expect to get good performance out of it!.Www@Answer-Health@Com
My whole family, parents, cousins, siblings, etc ALL have high blood pressure and are on meds for it!. My blood pressure is 95 over 70!. The herb I use to regulate my pressure is Marijuana!. If you live in a state that approves of medical marijuana, you're all set!. This herb doesn't cause any side effects or long term bodily damage like prescription meds do!. Many of my relatives have died in their elderly years due to kidney failure because of too much prescription drugs over their lifetimes!. Sure, get some exercise and watch what you eat but stay away from the prescription meds-over 150,000 people die in this country each year because they take this poison!. You don't need a doctor, you need to listen to your body and act accordingly!.Www@Answer-Health@Com
well first of all you must lower your sodium (salt) intake that will help alot!.!.!.!.!.also lowering any stress will help keep blood pressure down!.!.!.!.pomegranites are good for this too my mom brought her BP down from 190/80 to 150/80 in just three months from doing all these things!.!.!.of course you will need medications to take you the rest of the way thoughWww@Answer-Health@Com
Exercise, drink a lot of water, change your eating habits!. A diet is just a diet!. Changing how you eat and your lifestyle will be the most beneficial!. Reduce your sodium intake!. Good luck!Www@Answer-Health@Com
You can lower it naturally instead of using medicine!. Check out Dr!. Berg's website @ www!.drberg!.com he has a great program of eating that makes your body much healthier all around!. Good luck!Www@Answer-Health@Com
Echinacea as supplement!.
Lose weight!.
30 min daily (one hour better) of aerobic exercise!.
Avoid salt like the plague!.Www@Answer-Health@Com
Lose weight!.
30 min daily (one hour better) of aerobic exercise!.
Avoid salt like the plague!.Www@Answer-Health@Com
hi,how high is high!. i ignored mine too long 165/95 and suffered mini strokes!. now on pills and walking has helped!.dont let it wait for $'s sake!. good luck
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