How do you treat insomnia?!
Question: How do you treat insomnia!?
I have long-term insomnia where every few weeks i can't get to sleep!? what are ways to treat it!? What about medication!?Www@Answer-Health@Com
Answers:
Like you I have long term insomnia!. but my doctor treats mine, not that it helps much!. There is an underlying cause to it!. One of the best medications I have been on that really helped was Lunesta, but the side effects were a metal taste in the mouth, I felt like I was sucking on a handful of pennies all the time!. so they switched and put me on Rozereum, also my doctor told me to start taking all the medications that cause me to be sleepy or that are relaxing at night time!. which did help for a while!. The problem I face is that it seems that whatever I use eventually stops working after a while!.
It is not as simple as most people think to lay down and go to sleep!. If I can not go to sleep within a few minutes of going to bed I know I am in for long night and going to be dog tired the next day!. I have heard try warm milk, but I can't drink milk products!.
One thing I have tried in the past was relaxation therapy!. They give you a tape to listen to that instructs you to flex and unflex your body all the way from your toes to your head!. Belive it or not it did work!. I am not sure who you would contact to get one but it is worth looking at!.
Good LuckWww@Answer-Health@Com
It is not as simple as most people think to lay down and go to sleep!. If I can not go to sleep within a few minutes of going to bed I know I am in for long night and going to be dog tired the next day!. I have heard try warm milk, but I can't drink milk products!.
One thing I have tried in the past was relaxation therapy!. They give you a tape to listen to that instructs you to flex and unflex your body all the way from your toes to your head!. Belive it or not it did work!. I am not sure who you would contact to get one but it is worth looking at!.
Good LuckWww@Answer-Health@Com
I used to feel the same way!. Please take this into consideration!. It worked for me, although I am not you!.
I had insomnia!. It turned out to be my use of Splenda!. Yup Splenda!. How could something that taste so good, be so bad!?
I like to say sucralose, not Splenda, because that is what Splenda is!. And it is in a lot of stuff!. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it!. You have to read labels!. So, you might be using it and don't even know it!
Sucralose is poison!. It ruined five years of my life!. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more!.
Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose
The slogan, "Made from sugar!.!.!." is very misleading!. Splenda might be made from sugar, but it is far from sugar!. The resulting chemical is an organochloride (chlorocarbon)!. Organochlorides are typically poisons!.
carbon monoxide - made from oxygen so its like a breath of fresh air
Www@Answer-Health@Com
I had insomnia!. It turned out to be my use of Splenda!. Yup Splenda!. How could something that taste so good, be so bad!?
I like to say sucralose, not Splenda, because that is what Splenda is!. And it is in a lot of stuff!. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it!. You have to read labels!. So, you might be using it and don't even know it!
Sucralose is poison!. It ruined five years of my life!. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more!.
Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose
The slogan, "Made from sugar!.!.!." is very misleading!. Splenda might be made from sugar, but it is far from sugar!. The resulting chemical is an organochloride (chlorocarbon)!. Organochlorides are typically poisons!.
carbon monoxide - made from oxygen so its like a breath of fresh air
Www@Answer-Health@Com
One thing is to not stay in bed and hope it sleep will come!. Get up and read or do something!.!.!.!.you won't stress about it if you are busy!. Actually medication does help!. Even if you are on it just for a few days!.!.!.sometimes you just need to readjust your internal clock!.
but insomnia can be caused from many things!.!.!.!.have you been to a doctor!? I found out my insomnia was caused by a thyroid problem!. There are many medical reasons why you could be having this problem!. Below is a link that explains some of it!.!.!.it is too long to put here!.!.there are two pages of reading!.
http://www!.webmd!.com/content/article/62/!.!.!.Www@Answer-Health@Com
Try smoking weed!. ; P
You'll sleep!.
Or you could go to the doctor, they'll prescribe something!.
And try drinking chammomile tea!.Www@Answer-Health@Com
You'll sleep!.
Or you could go to the doctor, they'll prescribe something!.
And try drinking chammomile tea!.Www@Answer-Health@Com
Don't smoke weed ha! That only gives you paranoia after!
Try warm milk with honey!. Or sleep tea!.Www@Answer-Health@Com
Try warm milk with honey!. Or sleep tea!.Www@Answer-Health@Com