Carbs/calories counting!
Question: Carbs/calories counting
looking for website to enter food item and get a breakdownWww@Answer-Health@Com
Answers:
www!.nutritiondata!.com has a really complete breakdown!.
Unlike calorieking, it has glycemic load, all the various nutrients, etc!. etc!. Most importantly, it gives a breakdown of the TYPES of carbs/sugars, so you can estimate the glycemic index!. As anyone who has been doing this for a while knows, not all calories affect us diabetics the same!.Www@Answer-Health@Com
Unlike calorieking, it has glycemic load, all the various nutrients, etc!. etc!. Most importantly, it gives a breakdown of the TYPES of carbs/sugars, so you can estimate the glycemic index!. As anyone who has been doing this for a while knows, not all calories affect us diabetics the same!.Www@Answer-Health@Com
If you can't remember websites, just google the food item and nutrition:
Like;
Walnuts nutritionWww@Answer-Health@Com
Like;
Walnuts nutritionWww@Answer-Health@Com
I used calorieking as well until I memorized most carb levels!. Good luck with it!.Www@Answer-Health@Com
I use caloriekingWww@Answer-Health@Com