Are there any natural ways to reduce cholesterol?!
Question: Are there any natural ways to reduce cholesterol!?
i have a high amount of cholesterol and i cant take tablets everyday!. Are there any ways i can eat a natural fruit or any kind of food which will naturally lower it>!? thanks!Www@Answer-Health@Com
Answers:
The best way to lower cholesterol is to take the pills given to you by your cardiologist!. Statins like Lipitor, Zocor, etc, ARE NATURAL!. they are made from a certain type of yeast
Other ways include:
white fish
reduce alcohol and red meat consumption
foods high in calcium (all though not many tests have been done to confirm this one)Www@Answer-Health@Com
Other ways include:
white fish
reduce alcohol and red meat consumption
foods high in calcium (all though not many tests have been done to confirm this one)Www@Answer-Health@Com
Remember that cholesterol is a natural product made in your liver!. It is an essential building block for new cells, which is an everday process!. Without it, you couldn't stay alive!.
High fiber diets will lower the levels to a degree!. Oat Bran, Metamucil, multi-grain breakfast foods, and breads/muffins!. Eat more fish than red meat!.
Over the counter, you can get Red Yeast from rice in a capsule form!. No Rx and it is a source of statins you get from a doc, just a naturally produced one!. You can't tell how much you are getting, so results will vary on your cholestrol levels!.
If the levels are still high, you will need to get statins from your doctor!.
Remember, even vegetarians can have high cholesterol!. It's up to your liver!. Diet can only do so much to help!.Www@Answer-Health@Com
High fiber diets will lower the levels to a degree!. Oat Bran, Metamucil, multi-grain breakfast foods, and breads/muffins!. Eat more fish than red meat!.
Over the counter, you can get Red Yeast from rice in a capsule form!. No Rx and it is a source of statins you get from a doc, just a naturally produced one!. You can't tell how much you are getting, so results will vary on your cholestrol levels!.
If the levels are still high, you will need to get statins from your doctor!.
Remember, even vegetarians can have high cholesterol!. It's up to your liver!. Diet can only do so much to help!.Www@Answer-Health@Com
You only can influence so much with changing your diet!. Exercise helps a lot, it lowers your LDL, and boosts your HDL!. Let yor vitamin level check!. Most times you have to little B6 and B12, beside other essentiel vtamins and minerals!. Talk to a good dietician who works with you and understands your daily business!. Fact is, eat less, it is better for you!. Fill up on fruit and vegetables!.Www@Answer-Health@Com
stop eating meat and/or animal products!.
Animal products are the only places that you get cholesterol!.!.!.so once you cut down or cut that out of your diet it will naturally lessen!.
true stuff!.Www@Answer-Health@Com
Animal products are the only places that you get cholesterol!.!.!.so once you cut down or cut that out of your diet it will naturally lessen!.
true stuff!.Www@Answer-Health@Com
Honey Nut !!!CHERRIO`S!!!Www@Answer-Health@Com