I have been awae for at least 72 hours and i cant get to sleep and advice?!
Question: I have been awae for at least 72 hours and i cant get to sleep and advice!?
any help is appreciated Www@Answer-Health@Com
Answers:
You really need to visit a doctor instead of asking the idiots on here!.Www@Answer-Health@Com
When I can't sleep I try!.!.!.
taking a warm bath
writing down everything I'm thinking (usually I can't sleep b/c I'm thinking about something)
read a book - that always puts me to sleep
go workout (run, bike, etc!.!.!.), then take a shower, get something to eat, then lay down - works for me everytime!!
Good luck - I hate not being able to sleep!!
Www@Answer-Health@Com
taking a warm bath
writing down everything I'm thinking (usually I can't sleep b/c I'm thinking about something)
read a book - that always puts me to sleep
go workout (run, bike, etc!.!.!.), then take a shower, get something to eat, then lay down - works for me everytime!!
Good luck - I hate not being able to sleep!!
Www@Answer-Health@Com
see a doctor! you might have that sleeping disease where it's hard for you to sleep!. try some sleeping medication that makes you tired!. count sheep, listen to music!. i'd still say see a doctor though!.Www@Answer-Health@Com
Do you have anything on your mind!?
Is something at work bothering you!?
Any unresolved issues!?Www@Answer-Health@Com
Is something at work bothering you!?
Any unresolved issues!?Www@Answer-Health@Com
http://sleepdisorders!.about!.com/od/medic!.!.!.
Hope this helps,
Best answer!.Www@Answer-Health@Com
Hope this helps,
Best answer!.Www@Answer-Health@Com
Ummmm go outside, walk around maybe run a bit then go watch an exciting thriller with lots of talking!.Www@Answer-Health@Com
You might be manic!. I would visit a psychiatrist for a diagnosis!. Are you under a lot of stress!?Www@Answer-Health@Com
Wait until you get sooooo tired and then pass out!.Www@Answer-Health@Com
If you had not taken sleeping pills, I would suggest wine!. Www@Answer-Health@Com
watch tv!.!.it might hurt your eyes but probably it'll make you tired enough!.!.:) Www@Answer-Health@Com
Well there are all different techniques!.!. But i think you need to see a doctorWww@Answer-Health@Com
just yank your plank and be done with it alreadyWww@Answer-Health@Com
take some pills, work out till you get tired, count sheep, Www@Answer-Health@Com
wow thats along time!. have you tried good old warm milk!?!?!? maybe some mediation!. Www@Answer-Health@Com
what knocks me out is a fat bowl of cereal!!!Www@Answer-Health@Com
take a sleeping pill !.!.!.!.!.!.!.Www@Answer-Health@Com