How can i bring my high blood pressure down ?!
Question: How can i bring my high blood pressure down !?
I'm 21 yrs old i already went to the hospital to get my self check and they took an ekg and it everything seem normal , i also when to the doctor to do a physical my results looked good but he didn't gave me any med , i'm not over weight neither my symptoms are light, dizziness, trouble sleeping , nausea , and my blood pressure goes up sometimes , could it be stress the only thing the doctor told was to take 3 days out of the week to be by self and to take big breaths !.Www@Answer-Health@Com
Answers:
Cut down on salt, use less in cooking and foods and don't use at table!. Avoid salty foods such as chips and canned foods with sodium!. Eat fruits and veggies low in sodium's!. Reduce the foods packed in brine such as pickles,olives, and high sodium!. foods such as soy sauce, ketchup,mustard,and BBQ sauce, read nutrition facts on containers foe sodium amounts!.
Low sodium= contains 140mg or less
Very low=contains 35 mg or less
Sodium free=contains 5 mg per serving
Eat like a vegetarian they have lower blood pressures than most any one else!.Here are foods to try=Brown rice,whole wheat breads,cereals (unsweet) hot or cold,millet, barley,buck wheat,groats,and guinoa,beans dried- (not canned) black-eyed peas kindeybeans,pinto beans,lentils, navy, chickpeas,soy milk fresh or frozen veggies-broccoli, kale, spinach,carrots,potatoes,tomatoes,squash!.!.!. corn fresh fruits or frozen-bananas,oranges,apples,pears,grap!.!.!. papaya's, guavas,blueberries!.
Don't consume any alcohol
Exercise also helps alot a good fast walk will do fine for 1/2 hour or for 1 hour 3xs a week
Don't smoke
All this should help lower you BP!.Www@Answer-Health@Com
Low sodium= contains 140mg or less
Very low=contains 35 mg or less
Sodium free=contains 5 mg per serving
Eat like a vegetarian they have lower blood pressures than most any one else!.Here are foods to try=Brown rice,whole wheat breads,cereals (unsweet) hot or cold,millet, barley,buck wheat,groats,and guinoa,beans dried- (not canned) black-eyed peas kindeybeans,pinto beans,lentils, navy, chickpeas,soy milk fresh or frozen veggies-broccoli, kale, spinach,carrots,potatoes,tomatoes,squash!.!.!. corn fresh fruits or frozen-bananas,oranges,apples,pears,grap!.!.!. papaya's, guavas,blueberries!.
Don't consume any alcohol
Exercise also helps alot a good fast walk will do fine for 1/2 hour or for 1 hour 3xs a week
Don't smoke
All this should help lower you BP!.Www@Answer-Health@Com
Exercise is key! Also, if you're a smoker, one cigarette will make your blood pressure go up several points! Get your cholesterol checked!.!.!.if it's high, you will have to watch what you eat!. Again, exercise will bring the good cholesterol levels up and watching what you eat with regards to fatty, fried foods will somewhat help to lower the bad cholesterol!. About 80% of your cholesteral levels are genetic so if it runs in your family, good chance that is likely the problem!.Www@Answer-Health@Com
Here is a page with some good information about blood pressure: http://www!.smart-heart-living!.com/high-b!.!.!.
You might find some useful information there!. There are links to lots of other important pages including one on stress that might help!.
Hope this helps!. Good luck!Www@Answer-Health@Com
You might find some useful information there!. There are links to lots of other important pages including one on stress that might help!.
Hope this helps!. Good luck!Www@Answer-Health@Com
probably your anxiety when you visit hospital that cause your blood pressure to go up!.
Next time, when you visit hospital or Doctor office, try to relaxWww@Answer-Health@Com
Next time, when you visit hospital or Doctor office, try to relaxWww@Answer-Health@Com
Exercise!.!.!.!.!.!.!.Www@Answer-Health@Com
Stop smoking, if any!Www@Answer-Health@Com
Just excersise an watch what you eat!! But, honestly sounds to me like you need another doctor!! Hope I helped!!Www@Answer-Health@Com