What foods can a diabetic eat without worrying?!
Question: What foods can a diabetic eat without worrying!?
Answers:
diabetic should eat food with low glycaemic index!. also try to take frequent small meals, preferably 6 meals a day including the major meal!. high glycaemic index food may include biscuit and white rice which will cause a surge of blood glucose after meal in short period of time!. this is not good for diabetic as the body cannot secret enough insulin to handle the glucose load!. Basically a diabetic has to avoid sugary food and took lots of veggie!.Www@Answer-Health@Com