Free low sodium recieps?!


Question: Free low sodium recieps!?
congestive heart failure has caused me to change diet habit!. I need some free easy low sodium recieps!. any ideas out there
thank youWww@Answer-Health@Com


Answers:
I haven't used salt in my kitchen other than for somethings like bread machine that when the doctor told me to quit using salt in my foods, I asked her how the heck do I do that!.

She recommended getting rid of the water softener, doing all fresh fruits and veggies!. And not eating any canned or frozen foods at all that have come through a food processing company!.

Mostly I have left salt out of my cooking for years!. My grandfather was supposed to be on salt free diet!. And I just forget to put salt in anything!.Www@Answer-Health@Com

Just a few things:

Almost all processed foods have salt in them, so you can really train yourself to put the salt shaker away!. Just realize that you're used to having food with such a ridiculous amount of sodium in them it will be an quite an adjustment!.

One little thing you can do: if you are making rice / pasta / veggies that come with a *season packet* that you are supposed to add to the meal, just pour in half!. You'd be surprised how that can help train you not to expect the overkill amount we're all used to!.

Check out this site I bookmarked: http://www!.msnbc!.msn!.com/id/24313369/

It may be a good place to start "outside" the kitchen!.

FOR the kitchen, just a simple Google search or the stacks of low-sodium cook books at Barnes & Nobles will do the rest!.
Www@Answer-Health@Com

sodium free

http://www!.mrsdash!.com/

http://www!.cooks!.com/rec/search/0,1-0,so!.!.!.

low sodium

http://www!.lowsodiumcooking!.com/free/Arc!.!.!.

http://www!.mayoclinic!.com/health/low-sod!.!.!.Www@Answer-Health@Com





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