I feel like I'm on the verge of a panic attack! Help!?!
Question: I feel like I'm on the verge of a panic attack! Help!!?
Some mornings I wake up and feel like I'm on the verge of a panic attack!.!.!.I've had them before!. I'll wake up feeling completely stressed, my throat will close, and I'll begin to think about negative htings!.!.!.what if my fiance doesn't love me, what if my parents die, what if I can't succeed!.!.!.please help, I'm not sure what's wrong!. I eat well, sleep well, and exercise!.Www@Answer-Health@Com
Answers:
Hi, I am the author of http://panicattackresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
There are free tips and free items on relaxation and such for you to download!
All the best,
SengWww@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
There are free tips and free items on relaxation and such for you to download!
All the best,
SengWww@Answer-Health@Com
I suffered from anxiety a few years ago when I first moved area's with my fiance (now wife!) - I got counselling and I can't recommend it enough, it really helped me, go to your GP and ask for CBT (Cognitive Behaviour Therapy), it is brilliant, and helps you to nip the negative thought in the bud, before they have an effect of making you believe they are true!.
I hope you sort this out!Www@Answer-Health@Com
I hope you sort this out!Www@Answer-Health@Com
It sounds like you have severe anxiety and you should see a doctor!. You may need medication, especially because of the severity of your physical symptoms!. There's a good article about managing panic attacks in the source link, also!. Good luck!.Www@Answer-Health@Com
You should really see a therapist to resolve some of your underlying issues of stress and anxiety!.!.!.you need to get your thoughts and feelings under control and sometimes help is just what you need!. It's nothing to be ashamed of!.!.!.it happens to the best of us!.!.!.Www@Answer-Health@Com