Diabetic meal planning help needed - a good exchange guide free on the net?!
Question: Diabetic meal planning help needed - a good exchange guide free on the net!?
I am taking steriods that are raising my blood sugar and I need to modify my diet to regulate, but don't know how!. Is there a reliable web site to help me set up a guide!?Www@Answer-Health@Com
Answers:
Oh, gee, I feel for you!! I too am taking the nasty steroids and they were doing a number on my glucose levels!. I simply cut down on the grams of carbs I am eating!. So I am back to a very highly restricted 20 grams of carb!.
I eat absolutely no grain products, no starchy veggies and no sweets at all!.
I am on insulins and oral as well!. So this is no picnic!.
Meats and salads and maybe an apple a week!.
think of tomatoes, cucumbers, peppers and green beans as very very low carb fruits and you can do this!.
Read Dr Bernsteins chapters 9 and 10!. This is the link to chapter 9 and you can go from there!. I hope it helps you too!.
http://www!.diabetes-normalsugars!.com/boo!.!.!.Www@Answer-Health@Com
I eat absolutely no grain products, no starchy veggies and no sweets at all!.
I am on insulins and oral as well!. So this is no picnic!.
Meats and salads and maybe an apple a week!.
think of tomatoes, cucumbers, peppers and green beans as very very low carb fruits and you can do this!.
Read Dr Bernsteins chapters 9 and 10!. This is the link to chapter 9 and you can go from there!. I hope it helps you too!.
http://www!.diabetes-normalsugars!.com/boo!.!.!.Www@Answer-Health@Com
Limit your carbohydrates that will help in controlling your numbers!.Www@Answer-Health@Com