For high trigleseride what should be the diet to reduce the same?!
Question: For high trigleseride what should be the diet to reduce the same!?
Answers:
Try this
Breakfast
Egg whites, 1 slice wheat toast
10:30 Am Snack--apple or pear, 3 walnut halves
Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack--apple or pear, 3 walnut halves
Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you want
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Breakfast
Egg whites, 1 slice wheat toast
10:30 Am Snack--apple or pear, 3 walnut halves
Lunch--Huge green salad, tomatoes, cucumbers, vinaigrette dressing, plus skinless chicken, turkey or fish
3:30 PM Snack--apple or pear, 3 walnut halves
Dinner--Huge plate of greens (spinach, broccoli, cabbage, kale) plus skinless chicken, turkey or fish
Drink 8 glasses of water and all the sugar free lemonade you want
Www@Answer-Health@Com
I have been diabetic for 29 years and this is always a concern for diabetics, do not eat sweets, that raises the levels!.
Eat a healthy low sugar diet,this will help!.
Breakfast
1 cup milk
4 oz juice
2 starch, (toast, 4 oz!. cereal, 1muffin)
little butter if needed
coffee is free as far as calories
Lunch
2 starch
2-3 meats,( lunch meat or 4-5 oz ham,roast etc)
1 fruit,fresh is best
all the veggies you want, low calories in fresh veggies
little butter,margerine if needed or 1 tsp mayo
1 cup milk
supper
3 meats
2 starches, like 1 potato, 2 pc bread, or 1/2 cup pasta, etc
1 fruit
all the veggies you can eat
1 cup milk
1 tsp mayo, butter
this is a really healthy diet, diabetics use this in similar quantities,it is healthy and low in sugars!.
Good luck!
Www@Answer-Health@Com
Eat a healthy low sugar diet,this will help!.
Breakfast
1 cup milk
4 oz juice
2 starch, (toast, 4 oz!. cereal, 1muffin)
little butter if needed
coffee is free as far as calories
Lunch
2 starch
2-3 meats,( lunch meat or 4-5 oz ham,roast etc)
1 fruit,fresh is best
all the veggies you want, low calories in fresh veggies
little butter,margerine if needed or 1 tsp mayo
1 cup milk
supper
3 meats
2 starches, like 1 potato, 2 pc bread, or 1/2 cup pasta, etc
1 fruit
all the veggies you can eat
1 cup milk
1 tsp mayo, butter
this is a really healthy diet, diabetics use this in similar quantities,it is healthy and low in sugars!.
Good luck!
Www@Answer-Health@Com
I can't give you a specific meal to have but if you link to this site it will provide all the good, bad and ugly foods that both raise and lower triglyceride levels!.
http://www!.all-about-lowering-cholestero!.!.!.Www@Answer-Health@Com
http://www!.all-about-lowering-cholestero!.!.!.Www@Answer-Health@Com