Could this possibly be insomnia?!
Question: Could this possibly be insomnia!?
I can not sleep for more than 3 hours at night without waking up and not being able to go to sleep!. I recently had back surgery and after i stopped taking the medication i have not been able to sleep through the night!.
I am usually extremely tired during the day time but usually do not take a nap so that I can get a good nights rest but i seem to be more awake at night time!.
ANY SUGGESTIONS!?!?!?!?
please and thank you :)Www@Answer-Health@Com
I am usually extremely tired during the day time but usually do not take a nap so that I can get a good nights rest but i seem to be more awake at night time!.
ANY SUGGESTIONS!?!?!?!?
please and thank you :)Www@Answer-Health@Com
Answers:
nah ur just like any ordinary person!.!.!. i can't sleep for 7 hrs exact and its been going on 4 months!.!.thats insomnia!.!.!.!. the best is to probably not take naps or take showers before you sleep!.!.!. drink warm milk!.!. tire yourself out with exercising!.!. read books!.!.!. or get a massage!.!.!.!. i think it is most likely because of your surgery that your back is trying to repair so your endless non sleeping could be a normal effectWww@Answer-Health@Com