Sugar intake causing sleeping problems?!


Question: Sugar intake causing sleeping problems!?
whenever i take a sugary substance during evening times e!.g soda pop,cake,ice cream,doughnut etc,i find it very difficult to sleep!.i start itching like crazy!.what is going on!?also,recently i started skipping pop and alternating it for water!.is it possible that my body has gotten used to only taking water!?please help!.what should i do!?Www@Answer-Health@Com


Answers:
Check your blood sugar!. Drink diet soda!.Www@Answer-Health@Com





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