How Can You Calm Yourself Down When You Have Panic Attacks?!


Question:

How Can You Calm Yourself Down When You Have Panic Attacks?

So Ive been to 10 doctors all said i have anxiety and panic attacks because i was getting shortness of breath (have It Right now) and dizzy they gave me breathing test chest xrays ecg paps physical and blood work from the wrist to check oxygen and neurological with got a a+ so why can i stop thinking im dying and how can i control it a bit so i go to a doctor for the 11 time in the past 3 weeks also im seeing a physicist hes telling me its anxiety but how come i have shortness of breath still I'm 20 years old Any tips would help me alot

Additional Details

2 days ago
the doctor told me its all in my head am i dying ?


Answers:

i kind of went through this about a year ago. when i was 21 did something tramatic happen in your life a death of a relative of family or a something that would have caused you to be depressed. Mine was i just moved out of a home that i have lived in for 17 years but my panic attacks would happen almost all the time for around 3 months. Untill the doctors put me on a drug called lexapro, after around 2-3 months of taking the drug i stopped having panic attacks . so i stopped taking the drugs and didnt have anymore panic attacks. I just want to tell you i know what your going through and its scary but you wont die trust me i thought i would but i didnt. as for trying to make them stop without meds i cant help you alls i know is when i was alone they happend more frequently and when i was around family they would happen less, best of luck




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