I know eating plenty of fibre is good for you if you have a high cholesterol cou!
Question: I know eating plenty of fibre is good for you if you have a high cholesterol count but!.!.!?
every time I eat fibre of any kind,eg porridge,wholemeal bread,I get tummy ache and feel unwell!.Can anyone advise me what I could eat instead!?Www@Answer-Health@Com
Answers:
A very good way to get your body used to the idea of fibre is to start with a glass of Metamucil either first thing in the morning or right before bed!. Some people work up to 3 glasses per day however, if you are just starting out then this would be a bad idea!. Fibre shouldn't hurt your tummy but sometimes when you are just starting to introduce high volumes of fibre into your system this can happen!.
Metamucil is a powder form of fibre that you mix with water or juice!. It comes flavoured or flavourless and is an excellent recomendation for anybody of any age or sex!.
I drink fibre daily and it is a very good way to get your body working properly and to help create an over all healthier lifestyle!.
If you try to do this for 2 weeks or so and then try to re-introduce the other solid food forms it may work out better for you!.
Best of luck!Www@Answer-Health@Com
Metamucil is a powder form of fibre that you mix with water or juice!. It comes flavoured or flavourless and is an excellent recomendation for anybody of any age or sex!.
I drink fibre daily and it is a very good way to get your body working properly and to help create an over all healthier lifestyle!.
If you try to do this for 2 weeks or so and then try to re-introduce the other solid food forms it may work out better for you!.
Best of luck!Www@Answer-Health@Com
fruit has fibre in it!.!.!. try prunes!. Www@Answer-Health@Com
You should check if you are celiac, i!.e!. gluten sensitive!. Www@Answer-Health@Com