I have sleep paralysis, is there something my doctor can prescribe me to help wi!
Question:
I have sleep paralysis, is there something my doctor can prescribe me to help with this?
i will wake up with the feeling that there is 500 lbs on my chest and i cannot move, i have a loud ringing in my ears and i feel like there is something evil/malicious in the room that is trying to hurt me, not necessarily a person, more like a spirit. some people say these are OBE's, some say its sleep paralysis. I was wondering what are some good meds or techniques to help with this, its very annoying and some nights i can't even sleep because everytime i drift off to sleep im awoken by this feeling.
Answers:
Sleep paralysis is a normal occurance. Its your bodys way of keeping you from acting out your dreams. The problem is your mind is too active and is not completely going to sleep. You should try some different forms of meditation to clear your mind and prepare it for sleep. Stay away from Caffeine for a while and see if that helps. I know if I have too much caffeine too close to bedtime my body will be exhausted but my mind is still nervous and has trouble shutting down.