Have you given up smoking and how are you coping?!

Have you given up smoking and how are you coping?

I was a pack a day smoker for 30 years. I quit cold turkey...so to speak. In the morning after coffee, I went nuts craving a cigarette. Finally I gave in and starting smoking the one cigarette after coffee. I also crave in the evening...so I smoke one in the evening. That is it. I went from a pack a day to two cigarettes a day. So I guess you could say I quit. Sometimes I do not have the evening craving. So that leaves me with one cigarette a day. Who knows? Maybe in time I won't even want the one after coffee in the morning. That is not to say I don't crave during the day, but I have disciplined myself enough not to give in to those cravings. So from a pack a day smoker for 30 years to one to two cigarettes a day........I guess you could say I quit.