What are the chances of me having diabetes?!


Question:

What are the chances of me having diabetes?

im really really scared right now....i am 14 and my father has diabetes and so did his brothers and sister and his parents. but no one at all has had diabetes on my mom's side. im about 5'4, and weigh 130 pounds. what do you think is the percent chance im going to have diabetes?? im really scared, is there a way for me to avoid it? too late perhaps??


Answers:

^Fist of all stop worrying, stressing out won't help.

Your young and if you follow a healthy eating plan and exercise, there is a good possibility you won't get diabetes.

This is the basis for a healthy eating plan, whole grains, fresh fruit and vegetables, lean meat and poultry. Stay away from the white stuff as much as possible, sugar, white bread, white potatoes, white flour, white rice etc. Limit fast food and junk food. The less processed and closer to nature the food the better. Whole grain breads, whole grain wheat flour, brown rice and sweet potatoes are healthier choices.
Good luck, I hope this helps.




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