My mom is sick with something.... AND I'M AFRAID THAT I WILL GET SICK!?!

My mom is sick with something.... AND I'M AFRAID THAT I WILL GET SICK!?

Ok, about 2 days ago my mom started sneezing and coughing and today she said to have a fever and I think I heard her vomit. I'm afraid of vomit in every way. I'm afraid to get sick in any way too. So, basically I'm having a panic attack right now. Is there ANY WAY that I can prevent myself from the horrific event? I have tried EVERYTHING to avoid being in my house and there's nothing I can do!
Is there something I can do to prevent myself from getting even a little bit sick? If there is PLEASE tell me! PLEASE!!!!!!!

4 days ago
And don't worry, my mom says to stay away from her....

4 days ago
Oh, and I do care about my mom so don't start saying stuff like "DON'T YOU CARE ABOUT YOUR MOM??" because to tell you the truth she has done nothing to make me feel better. But, I'm still worried about her...

I totally understand how you feel! (And of course you care about your Mom!) There are a few other question on here about vomit phobia, so it is quite common.

To control your fears and panic, try the following steps:

1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.

2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks and phobias. It takes a bit of work, but it is super effective. You can speak to your doctor about taking a course or you can take a course for free online at: http://www.livinglifetothefull.com/... It has been funded by NHS Scotland and has had great results thus far.

3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...

With each of these steps, practise makes perfect. I hope this helps and you and your Mom feel better soon. Don’t give up hope! Best of luck!