Memory loss at 30? This is getting serious!?!
Question:
Memory loss at 30? This is getting serious!?
I just had a baby a few month ago and I also have a toddler and a 9 year old. After I had this last baby I noticed that my memory isn't as good as it used to be. I am struggling with lack of sleep and rest, but, even though I feel sleepy most of the day, I still think I should be able to remember the simple things. For example, I start talking on the phone and suddenly I forget what I was going to say. I forget names, phone numbers and such. I've never been this way. What can I do? Did somebody else have this problem? Maybe because of the kids, the sleepless nights??? Should I take medication? Any natural treatments I could try? HELP!
Answers:
Memory loss can be tied to high stress.
It can also be tied to sleep loss.
You're not the only one.
Get out your pen and paper - a calendar and write down what you need to remember.
Learn to get some time out in the fresh air - maybe just a walk around the block each day, and a nap when you need it, and atleast a 1/2 hr. each day just for yourself (reading or writing, or simply starring out the window)