Hi Smoking Question?!

Hi Smoking Question?

Hi I stop smoking for almost a year but i smoke a stick today and i could feel as if my lungs are clear.My question is how do i get rid of smoking cigarettes for good i dun wanna smoke anymore but i get tempted but i dun smoke all the time only if a friend offer and i only smoke 1 stick and i tell my self not to take anymore but i want to stop for GOOD now how do i do it? And how long does it take to clear my lungs after taking the cigarette?

My Mom has quit smoking for 9 years but every time she's around me (I'm a smoker) she still has to have one. At least you only have once in a while. I think you're doing great!! Other than that all I can say is JUST SAY NO! It's all in your head anyways if you don't smoke all the time.