What foods should I eat to help keep acne at bay?!
Question: What foods should I eat to help keep acne at bay!?
PLEASE HELP! I am 22 years old and still suffer from mild breakouts, mostly on my back and upper arms and occasionally develop large pimples on random places around my face!. I have been seeing dermatologists for many years and have taken accutane in the 10th grade which helped tremendously, but I still get the occasional cyst, usually between my eyebrows or around my cheeks!. I am wondering perhaps if I dramatically altered my diet if it would truly benefit my skin!. If so, what kind of foods should I consume! THANK YOU!Www@Answer-Health@Com
Answers:
Don't drink as much milk m8Www@Answer-Health@Com
Lots of greens! I don't like to eat them so I make green smoothies and they taste like fruit!. Here's some recipes:
http://drbenkim!.com/green-smoothies-full!.!.!.
Avoid dairy, red meats, and greasy foods!.Www@Answer-Health@Com
http://drbenkim!.com/green-smoothies-full!.!.!.
Avoid dairy, red meats, and greasy foods!.Www@Answer-Health@Com
Changing you diet won't help that much!. But if anything cut back on sugar, fatty foods, and drink pleanty of water constantly!.Www@Answer-Health@Com
the only time i seem to get acne is when i eat cheetos!. try staying away from greasy foods and see if that helps!.Www@Answer-Health@Com
I know you are asking about foods!.!.!.!.but don't forget!.!.!.!.!.sleep is a huge factor in preventing breakouts!. Try and get your 8 hours a night!!Www@Answer-Health@Com