What kinds of food will worsen acne?!
Question:
What kinds of food will worsen acne?
I'm just starting to tackle my acne problem and I want to know what foods to stay away from. Thanks for all your time!
Additional Details4 days ago
Ernie - You have some really good advice within your answer. It's funny beause I AM using Proactive and it is working pretty good for me. I guess all I can do now is wait. Thanks, though.
Answers:
This has been studied before, and there is no connection between chocolate etc. worsening acne. However, keeping your skin (and yourself) hydrated will help immensely. I would advise drinking a glass of water before bed (no salty or greasy foods which can absorb and retain water) and lots of water during the day. Good luck!