What kinds of food will worsen acne?!


Question:

What kinds of food will worsen acne?

I'm just starting to tackle my acne problem and I want to know what foods to stay away from. Thanks for all your time!

Additional Details

4 days ago
Ernie - You have some really good advice within your answer. It's funny beause I AM using Proactive and it is working pretty good for me. I guess all I can do now is wait. Thanks, though.


Answers:

This has been studied before, and there is no connection between chocolate etc. worsening acne. However, keeping your skin (and yourself) hydrated will help immensely. I would advise drinking a glass of water before bed (no salty or greasy foods which can absorb and retain water) and lots of water during the day. Good luck!




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