Can I Stop Breathing Help Me Im Sceard?!

Can I Stop Breathing Help Me Im Sceard?

So i have anxiety and panic attacks been to 10 doctors had 5 blood work done including one in my wrist to check my oxygen level i had to Ecg's Done i have 2 neurological test done Both score A+ and i had chest x rays front back side me laying down and also i had a paps and a physical and ear check so i still have shortness of breath (because I STILL THINK I'M DYING) which i don't think i am people tell me m healthy so anybody know what i can do to control my anxiety and panic attacks i don't want to take meds and do you think I'm gonna stop breathing...And i have been to a physicist he told me anxiety too and I'm 20 years old with and its embarrassing when the doctor comes to me and says its all in my head especially waiting in emergency for 10 Hours it feels like im going to stop breathing im really scead

Sounds crazy, but this helped me. I finally faced my fear. I thought my heart would stop and I would die and all the doctors said was the same thing as yours. Then one day I had a "panic attack" and I just got mad and said, "Fine, go ahead and die!" Then I waited and waited and even tried to stop breathing. Of course, I couldn't. After 8 hours of this, it went away. The next time it happened it was less scary and only lasted 2 hours. The next time it was only 30 minutes. Each time, I just faced it and said to myself, "Ok, fine. If you're going to die fine, but I won't live in terror anymore." It's been many years since I had a panic attack and when I feel that same way now, I just roll my eyes, sit calm and the fear doesn't grip me anymore. I won and you can too.