Best way to stop smoking?!
Question: Best way to stop smoking!?
OK I know this question comes up a few times but I need a little advice!. Ive been smoking for years and very addicted!. Im trying to stop without medication or NRT by gradually cutting down!. What do you think of my idea!? What has worked for you!? Or have you tried everything but failed!? I would also like to know how much better you felt when you gave up!.Www@Answer-Health@Com
Answers:
I smoked for ten years and when I gave up smoking, it was just finally time!. When you're ready, you're ready!. I didn't use meds, or gradually cut down, or anything else!. I just quit!. I'd tried other methods in the past, but in the end, I think it just comes down to you have to want to stop!. And God, yes - I felt so much better!. It was like night and day!. Good luck!.Www@Answer-Health@Com
The best thing you have already done is to decide to want to stop smoking!. Gradually cutting down is a good way , for you to stop!.
It is your own idea, and that is what counts !. I have followed the same path many years ago,and after a few failed attempts, asked the Lord for strength !. That was when I was able to quit, and could not stand the smell of tobacco or cigarette smoke any more!. This has been 30 years ago, Now when I look back, the wanting or craving for another cigarette, was strong, the irritation of not having one, and perhaps the salivating , are the worst symptoms of withdrawal!. Finding something to do with the hands that held the cigarette, such as typing, knitting, crochet, or sowing, drawing or painting, can be very helpful!.Getting a lot exercise and breathing in fresh air is good as well, it will release a lot of tension!. Whatever you do, if you fail, do not give up, try again and again!. Giving up smoking is the best thing I have done for myself, and it feels like an accomplishment !.No ashtrays are needed, and my handbag is clean!. Treat yourself with something special, with the money saved, and help others once you are smoke free!. Best wishes for successWww@Answer-Health@Com
It is your own idea, and that is what counts !. I have followed the same path many years ago,and after a few failed attempts, asked the Lord for strength !. That was when I was able to quit, and could not stand the smell of tobacco or cigarette smoke any more!. This has been 30 years ago, Now when I look back, the wanting or craving for another cigarette, was strong, the irritation of not having one, and perhaps the salivating , are the worst symptoms of withdrawal!. Finding something to do with the hands that held the cigarette, such as typing, knitting, crochet, or sowing, drawing or painting, can be very helpful!.Getting a lot exercise and breathing in fresh air is good as well, it will release a lot of tension!. Whatever you do, if you fail, do not give up, try again and again!. Giving up smoking is the best thing I have done for myself, and it feels like an accomplishment !.No ashtrays are needed, and my handbag is clean!. Treat yourself with something special, with the money saved, and help others once you are smoke free!. Best wishes for successWww@Answer-Health@Com
Hey
Stopping my smoking addiction is going to be hard, but it can be made easier with some good information!. And it will dramatically improve your health and finances!. It was costing me over $500 a month!. When I was trying to quit, my doc recommended a site called http://dwarfurl!.com/6dfef !. I went to their addiction section and found some information that helped me quit in about a month!. I am so glad I quit!. I have been over the craving for about 6 months now and have 0 desire to start again!. Alot of my friends still smoke and I am not tempted at all when I am around them!. I have also started jogging and have actually lost some weight too since I quit due to exercise!. I am really glad that I quit!. The site has a section specific to addictions and it can be found at http://dwarfurl!.com/6dfef !. I wish you the best Www@Answer-Health@Com
Stopping my smoking addiction is going to be hard, but it can be made easier with some good information!. And it will dramatically improve your health and finances!. It was costing me over $500 a month!. When I was trying to quit, my doc recommended a site called http://dwarfurl!.com/6dfef !. I went to their addiction section and found some information that helped me quit in about a month!. I am so glad I quit!. I have been over the craving for about 6 months now and have 0 desire to start again!. Alot of my friends still smoke and I am not tempted at all when I am around them!. I have also started jogging and have actually lost some weight too since I quit due to exercise!. I am really glad that I quit!. The site has a section specific to addictions and it can be found at http://dwarfurl!.com/6dfef !. I wish you the best Www@Answer-Health@Com
I've never smoked but my sister stopped smoking about 2 years ago!. She did it cold turkey!. She drank alot of coffee at the time and I guess that helped her through!. She's been smoke free ever since!. She's felt much better now that she has stopped!. Don't give up trying to stop!. Good luck!Www@Answer-Health@Com
I know how it was for!. Smoking was how I dealt with depression, so it sucks for me sometimes too!. I just decided to quit smoking one day and I stopped!. That worked for me!. I pretty sure that people would love to help you and motivate you!.Www@Answer-Health@Com
before u know it u have already diagnosed like this----a scar in the upper apex of the left lungs!.and a note like this---unfit to work,not allowed travel abroad!.!.!.!.a future was shattered!.so EASY!just STOP IT!.IT WILL BE ALL IN UR SELF DISCIPLINE!.NO DRUGS,NO PERSON,NO CANDY!.ONLY U CAN STOP THIS UR WILLINGNESS!GUESS IM NEAR TO UR QUESTIONWww@Answer-Health@Com
My roommates kept all the cigarettes from me!. It took quite q while but I feel I saved my life!.
Good luck, it won't be easy!.Www@Answer-Health@Com
Good luck, it won't be easy!.Www@Answer-Health@Com
Just stop buying cigarettes!. It's easier than you think!.Www@Answer-Health@Com