How to increase immunity in 2-3 yrs children?!


Question:

How to increase immunity in 2-3 yrs children?

Antibiotics are not good for children as they effect their immunity suystems. So how could we build a better immunity system in 2-3 yrs children so that they do not suffer from common cold, fever, chest congestion like things. Are there some special diet that strengthen the systems so that the children get stronger later in their lives.


Answers:

Let them play in dirt! Exposure to germs, and germy kids (in school) builds their immune system! It's when you shelter them and sterilize everything that they can't fight off simple colds! Also give them Orange juice, for the Vit. C content. And foods high in zinc: legumes, beans, etc.




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