Why do I get so hot and red say after a step class? Others dont and work as hard!
Question:
Why do I get so hot and red say after a step class? Others dont and work as hard!?
Answers:
Everyone's bodies are different. SOme people sweat more, while others don't sweat at all. Your face gets red BECAUSE you are so hot. More blood is pushed towards your skin (closest to the outside of the body) to cool off in order to regulate your body temp. Other people could be in better shape. I not saying you are not, but I know for myself, when I am out of shape, I feel my body is working harder than normal. I then tend to sweat more and get hot faster.