What foods are good for getting ride of acne?!


Question:

What foods are good for getting ride of acne?


Answers:

Well first off lay off the junk food and oily foods and don't drink any soda's. Drink lots of water and avoid eating too many dairy products because dairy products contain hormones in it and it will cause an imbalance in your stomach and make you breakout because of the levels and amounts of hormone from the cow.

Second, eat tons of veggis in bright colors and avoid processed meats and freezer foods. Stay away from fast foods as well. Eat fruits like mangoes, strawberries, cherries and watermelon to clear your skin as it contains lycopene that is a nutrient you need. Lastly, take a multivitamin with zinc in it as zinc is essential to clearing your skin.




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